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Practical training to identify and support situations of workplace suffering. Discover concrete tools to act effectively while preserving everyone's professional balance.
Test EFT with us, an energetic tapping technique that relieves tension in the body and mind. Follow our simplified protocol and its demonstration.
Stimulate Shufu, Lao Gong and Hoku acupuncture points to promote energy circulation and reduce the harmful effects of stress.
Learn to recognize the traps that undermine self-confidence: normalization and parenting. Free yourself from these 2 saboteurs and regain control of your choices.
Test with us 3 anti-stress breathing techniques: panic breathing, 3252 breathing and 3-stage breathing. Breathe to calm your mind and clarify your thoughts.
Free yourself from your painful impatience and turn it into a driving force rather than a brake. Stop being a victim of expectation, and embrace an attitude of gratitude and letting go.
Practice mindfulness with us to gain presence, reduce your stress, regulate your emotions, return to your 5 senses and generate gratitude.
Develop your trusted language. Positively reorient your inner dialogue and use assertive and impactful language to express needs, ideas and goals.
Refocus on the essentials. Breathe, put things into perspective and live in the present. Take a step back, listen to the advice of elders and make informed choices to refocus on what nourishes you.
Take a step back from using your time and prioritizing your goals. Follow the story of the old professor to dare to put your personal and professional priorities first.
Offer your participants a beautiful meeting space. Make your meeting space user-friendly, arrange the space differently and vary the locations to encourage creativity and efficiency.
Promote and run dynamic, high-impact meetings: Alternate, Pace, Add inspiring visuals and Sprinkle with fun. Your participants will be more involved.
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