Practice simple movements to stay relaxed, productive and positive at work. Walk, move, stretch and try out Brain Gym movements to help you ...

Clarify your desires, lift your self-censorship, express your requests clearly and be prepared for all the answers.

Assert yourself healthily at work in a win-win relationship. Detect escapist, aggressive and manipulative attitudes, and adopt healthy asser...

Adopt win-win communication by establishing an equal relationship with the other person. Learn to identify the 4 life positions and promote ...

Discover your 9 intelligences at work. Capitalize on the diversity and complementary talents of linguistic, logical-mathematical, spatial, i...

Identify and express your feelings to others through non-violent communication. Take responsibility for the emotions behind stress, and unde...

Cultivate the conditional confidence that comes from experience and success. And favour unconditional confidence, the fruit of a personal de...

Develop practical ways to cultivate positive emotional states, learn to welcome your negative internal states, and follow the 3 steps to emo...

Discover the essential levers of happiness at work and learn how to activate them, both at individual and collective levels, to develop your...

Decipher power-grabbing strategies such as fear, pride, envy, compassion and admiration. Free yourself from these manipulative games and att...

Ask for small things to boost your confidence and prepare you to ask for more. Formulate requests: clear, direct, with an appropriate tone. ...

Analyze the mechanisms of your inner conflicts. Identify with hindsight the different aspects of yourself that are expressed in doubt and he...