Release the accumulated pressure in your body by following these three essential tips: release emotional tension, "ex-press" physical tension and take care of your body.
Managers, hyper-invested employees, stop running and working overtime. Learn to negotiate, say no and delegate to avoid the trap of the infernal trapeze.
Practice self-empathy in 5 specific steps: welcome what is, distance yourself with kindness, mark a time of silence, let words and/or actions emerge and take care of yourself.
Get inspired by Nonviolent Communication at work. Protect yourself from the 4 communication traps: judgments, beliefs, binary thinking and disempowering language.
Discover the 3 ego states (parent, adult, child) and how they influence your interactions. Break the parent-child dynamism that prevails in the hierarchical relationship. Make your self-positioning questionnaire.
Give constructive feedback to your boss to improve your collaboration. Lift self-censorship, express yourself intelligently, negotiate assertively and propose solutions.
Discover the mechanisms of fear, self-confidence and resilience. Remove the mental self-censorship that hinders our initiatives and assails us with stress. Go beyond fear and dare to step out of your comfort zone.
Discover how to overcome the doubts and fears that prevent you from achieving your projects. Learn how to flush out inner criticism and replace it with the audacity of Playing Big.
Be available, curious and open to improve your active listening and communication. Use synchronization, questioning and reformulation to become an excellent communicator.
Use the DESC method (4-step constructive method inspired by Non-Violent Communication) to express your feedback and requests with great respect.
Manage your emotions and energy by discovering your 4 emotional elevators. Change levels with adapted choices and behaviors to improve your well-being at work.
Adjust your reactions under stress thanks to the understanding of your 3 brains: reptilian, limbic and neocortex. Gain clarity and awareness without being manipulated by your 3 brains.
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