Release the accumulated pressure in your body by following these three essential tips: release emotional tension, "ex-press" physical tensio...

Managers, hyper-invested employees, stop running and working overtime. Learn to negotiate, say no and delegate to avoid the trap of the infe...

Practice self-empathy in 5 specific steps: welcome what is, distance yourself with kindness, mark a time of silence, let words and/or action...

Get inspired by Nonviolent Communication at work. Protect yourself from the 4 communication traps: judgments, beliefs, binary thinking and d...

Discover the 3 ego states (parent, adult, child) and how they influence your interactions. Break the parent-child dynamism that prevails in ...

Give constructive feedback to your boss to improve your collaboration. Lift self-censorship, express yourself intelligently, negotiate asser...

Discover the mechanisms of fear, self-confidence and resilience. Remove the mental self-censorship that hinders our initiatives and assails ...

Discover how to overcome the doubts and fears that prevent you from achieving your projects. Learn how to flush out inner criticism and repl...

Be available, curious and open to improve your active listening and communication. Use synchronization, questioning and reformulation to bec...

Use the DESC method (4-step constructive method inspired by Non-Violent Communication) to express your feedback and requests with great resp...

Manage your emotions and energy by discovering your 4 emotional elevators. Change levels with adapted choices and behaviors to improve your ...

Adjust your reactions under stress thanks to the understanding of your 3 brains: reptilian, limbic and neocortex. Gain clarity and awareness...