Viva Insights - Upholding your right to disconnect with Viva Insights Tutorial

In this video, you will learn about "Upholding your right to disconnect with Viva Insights." Viva Insights offers a suite of services to enhance your well-being and productivity at work.
One key module allows you to efficiently wrap up your day and establish an end-of-day relaxation ritual.
You can preview your meetings and access essential information for the next day without switching apps, aiding in mental preparation and time management.
Viva Insights also cares about your personal well-being, offering relaxation modules such as meditation and breathing exercises to help you unwind and disconnect from work.
This will help balance your overall well-being and enhance your stress management abilities.
With these diverse features, Viva Insights improves your work day, optimizes productivity, and boosts your physical and mental well-being.

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Available in Microsoft365

Objectifs :

This document aims to provide a comprehensive overview of the features and benefits of Viva Insights, focusing on enhancing well-being and productivity at work. It highlights key functionalities that assist users in managing their workday effectively while promoting a healthy work-life balance.

Chapitres :

Introduction to Viva Insights
Viva Insights is a powerful tool designed to enhance employee well-being and productivity in the workplace. It offers a suite of services that help users manage their workday efficiently and promote a healthy work-life balance.
Efficient End-of-Day Wrap-Up
One of the key features of Viva Insights is its ability to help users wrap up their day efficiently. By adjusting settings in the app, users can justify their virtual commute time. At the scheduled time, a notification prompts users to engage in various actions that establish a relaxing end-of-day ritual.
Daily Preparation and Time Management
Viva Insights allows users to preview their meetings and appointments for the next day, providing essential information without the need to switch between apps. This feature aids in mental preparation and enhances time management skills. Additionally, users can add tasks that are pending or need to be addressed the following day, integrating seamlessly with Microsoft To Do to create tasks and reminders.
Personal Well-Being Assessment
Viva Insights also emphasizes personal well-being through self-assessment features. Users can evaluate their day by indicating whether it was good or bad, which generates a small progress graph. This data is private and accessible only to the user, allowing for better understanding of their mindset.
Relaxation Modules for Work-Life Balance
To promote a clear distinction between professional and personal lives, Viva Insights offers various relaxation modules. Users can engage in meditation and breathing exercises to unwind and disconnect from work. These features aim to balance overall well-being and enhance stress management abilities.
Conclusion
In summary, Viva Insights provides diverse features that improve the workday experience, optimize productivity, and boost both physical and mental well-being. By integrating these functionalities, users can achieve a healthier work-life balance and enhance their overall productivity.

FAQ :

What is Viva Insights?

Viva Insights is a suite of services that helps enhance well-being and productivity at work by providing tools for managing tasks, scheduling, and personal reflection.

How does the virtual commute feature work?

The virtual commute feature allows users to wrap up their workday by receiving notifications and following guided actions to transition from work to personal time.

Can I integrate my tasks with Microsoft To Do?

Yes, Viva Insights integrates with Microsoft To Do, allowing you to create and manage tasks and reminders seamlessly.

Is my self-assessment data private?

Yes, the self-assessment data is private and visible only to you, helping you track your mindset without sharing it with others.

What types of relaxation modules are available?

Viva Insights offers various relaxation modules, including meditation and breathing exercises, to help users unwind and manage stress effectively.

How can Viva Insights improve my productivity?

By providing tools for better time management, task organization, and personal reflection, Viva Insights helps optimize your workday and enhance overall productivity.

Quelques cas d'usages :

End of Day Routine

Professionals can use Viva Insights to establish a structured end-of-day routine, allowing them to reflect on their work, prepare for the next day, and transition smoothly into personal time.

Task Management

Employees can integrate their tasks with Microsoft To Do through Viva Insights, enabling them to keep track of pending tasks and set reminders, which enhances their organizational skills.

Stress Reduction

Individuals can utilize the relaxation modules in Viva Insights to engage in meditation and breathing exercises, helping them manage stress and improve their overall well-being.

Mental Health Monitoring

Users can self-assess their daily experiences using Viva Insights, allowing them to track their mental health over time and identify patterns that may require attention.

Work-Life Balance

Viva Insights helps professionals maintain a clear distinction between work and personal life by providing tools and features that promote relaxation and stress management.

Glossaire :

Viva Insights

A suite of services designed to enhance well-being and productivity at work by providing tools for time management, task organization, and personal reflection.

virtual commute

A feature that allows users to wrap up their workday efficiently by simulating a commute experience, helping to transition from work to personal time.

end of day relaxation ritual

A series of actions guided by Viva Insights to help users unwind at the end of their workday, promoting mental relaxation and preparation for the next day.

Microsoft To Do

A task management application that integrates with Viva Insights, allowing users to create tasks and reminders easily.

self-assess

The process of evaluating one's own day to determine overall mood and productivity, which is tracked through a progress graph in Viva Insights.

relaxation modules

Features within Viva Insights that offer activities such as meditation and breathing exercises to help users disconnect from work and manage stress.

mental preparation

The practice of organizing thoughts and tasks for the upcoming day to enhance focus and productivity.

stress management

Techniques and practices aimed at controlling a person's level of stress, which can be improved through the use of Viva Insights.

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Viva Insights offers a suite of

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services you can enable to enhance your

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well-being and productivity at work.

00:00:09

One key module allows you to wrap U

00:00:11

your day efficiently and peacefully

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to begin justifying your virtual

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commute time in the app settings.

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At the scheduled time you'll receive

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a notification and Viva Insights will

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guide you through various actions to

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establish an end of day relaxation ritual.

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In addition to previewing your meetings

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or appointments for the next day,

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you can access all essential.

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Information about your upcoming

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day without switching apps.

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This aids in mental preparation

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and better time management.

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Another handy feature is the ability

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to add tasks you haven't yet completed

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or need to tackle the next day.

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This integration with Microsoft

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to do allows you to effortlessly

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create tasks and reminders,

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freeing your mind from pending tasks.

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Beyond assisting and wrapping

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up your work day,

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Viva Insights also cares about your

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personal well-being you can self assess.

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By evaluating if you had a good or bad day,

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a small progress graph will be

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available in the A letting you

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better understand your mindset.

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This data is private and visible only to you.

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To promote a clear distinction between

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your professional and personal lives.

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Viva Insights offers various

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relaxation modules,

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engage in meditation and breathing exercises

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to unwind and disconnect from work.

00:01:29

The goal is to help balance your

00:01:31

overall well-being and enhance

00:01:33

your stress management abilities.

00:01:35

With these diverse features,

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Viva Insights aids in improving

00:01:39

your work day,

00:01:40

optimizing your productivity while boosting

00:01:43

your physical and mental well belling.

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O Viva Insights oferece um conjunto de

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serviços que pode ativar para melhorar o seu

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bem-estar e produtividade no trabalho.

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Um módulo de chave permite que você envolva U

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o seu dia de forma eficiente e pacífica

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para começar a justificar o seu virtual

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tempo de deslocamento nas configurações do aplicativo.

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No horário agendado você receberá

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uma notificação e o Viva Insights

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guiá-lo através de várias ações para

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Estabeleça um ritual de relaxamento no final do dia.

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Além de visualizar suas reuniões

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ou marcações para o dia seguinte,

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você pode acessar todos os essenciais.

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Informações sobre o seu futuro

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dia sem trocar de aplicativo.

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Isso ajuda na preparação mental

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e uma melhor gestão do tempo.

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Outra característica útil é a capacidade

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Para adicionar tarefas que ainda não concluiu

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ou precisa enfrentar no dia seguinte.

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Esta integração com a Microsoft

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fazer permite-lhe fazer sem esforço

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criar tarefas e lembretes,

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libertando a sua mente de tarefas pendentes.

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Além de auxiliar e embrulhar

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aumentar o seu dia de trabalho,

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A Viva Insights também se preocupa com o seu

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bem-estar pessoal que você pode autoavaliar.

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Ao avaliar se teve um dia bom ou mau,

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Um pequeno gráfico de progresso será

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disponível no A permitindo que

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Compreenda melhor a sua mentalidade.

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Estes dados são privados e visíveis apenas para si.

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Promover uma distinção clara entre

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a sua vida profissional e pessoal.

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Viva Insights oferece vários

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módulos de relaxamento,

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Envolva-se em meditação e exercícios de respiração

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para descontrair e desligar do trabalho.

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O objetivo é ajudar a equilibrar o seu

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bem-estar geral e melhorar

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as suas capacidades de gestão do stress.

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Com estas diversas características,

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Viva Insights ajuda a melhorar

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o seu dia de trabalho,

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Otimizando sua produtividade enquanto aumenta

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o seu bem-estar físico e mental.

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تقدم فيفا إنسايتس مجموعة من

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الخدمات التي يمكنك تمكينها لتعزيز

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الرفاهية والإنتاجية في العمل.

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وحدة رئيسية واحدة تسمح لك بالتفاف U

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يومك بكفاءة وسلام

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لبدء تبرير الظاهري الخاص بك

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وقت التنقل في إعدادات التطبيق.

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في الوقت المحدد الذي ستتلقى فيه

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إشعار وستقوم Viva Insights

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إرشادك خلال الإجراءات المختلفة إلى

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إنشاء طقوس الاسترخاء في نهاية اليوم.

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بالإضافة إلى معاينة اجتماعاتك

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أو مواعيد لليوم التالي ،

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يمكنك الوصول إلى كل ما هو ضروري.

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معلومات حول القادم الخاص بك

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يوم دون تبديل التطبيقات.

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هذا يساعد في التحضير العقلي

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وإدارة أفضل للوقت.

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ميزة أخرى مفيدة هي القدرة

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لإضافة المهام التي لم تكملها بعد

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أو تحتاج إلى معالجة في اليوم التالي.

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هذا التكامل مع مايكروسوفت

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للقيام يسمح لك دون عناء

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إنشاء المهام والتذكيرات ،

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تحرير عقلك من المهام المعلقة.

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ما وراء المساعدة والتفاف

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حتى يوم عملك ،

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تهتم Viva Insights أيضا ب

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الرفاهية الشخصية التي يمكنك تقييمها ذاتيا.

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من خلال تقييم ما إذا كان لديك يوم جيد أو سيئ ،

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سيكون الرسم البياني للتقدم الصغير

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متوفر في A مما يتيح لك

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فهم عقليتك بشكل أفضل.

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هذه البيانات خاصة ومرئية لك فقط.

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تعزيز التمييز الواضح بين

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حياتك المهنية والشخصية.

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تقدم فيفا إنسايتس العديد من

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وحدات الاسترخاء ،

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الانخراط في تمارين التأمل والتنفس

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للاسترخاء والانفصال عن العمل.

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الهدف هو المساعدة في تحقيق التوازن بين

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الرفاه العام وتعزيز

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قدراتك على إدارة الإجهاد.

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مع هذه الميزات المتنوعة ،

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فيفا إنسايتس تساعد في تحسين

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يوم عملك،

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تحسين إنتاجيتك مع تعزيز

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جرسك الجسدي والعقلي.

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Viva Insights bietet eine Reihe von

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Dienstleistungen, die Sie aktivieren können, um Ihre

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Wohlbefinden und Produktivität bei der Arbeit.

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Mit einem Tastenmodul können Sie U

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Ihren Tag effizient und friedlich gestalten

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um damit zu beginnen, Ihre virtuelle

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Pendelzeit in den App-Einstellungen.

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Zum geplanten Zeitpunkt erhalten Sie

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eine Benachrichtigung und Viva Insights wird

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führen Sie durch verschiedene Aktionen, um

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Etablieren Sie ein Entspannungsritual am Ende des Tages.

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Zusätzlich zur Vorschau Ihrer Besprechungen

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oder Termine für den nächsten Tag,

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Sie können auf alle wichtigen zugreifen.

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Informationen zu Ihrem bevorstehenden

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ohne die App wechseln zu müssen.

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Dies hilft bei der mentalen Vorbereitung

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und ein besseres Zeitmanagement.

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Ein weiteres praktisches Feature ist die Fähigkeit

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So fügen Sie Aufgaben hinzu, die Sie noch nicht abgeschlossen haben

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oder am nächsten Tag in Angriff genommen werden müssen.

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Diese Integration mit Microsoft

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to do ermöglicht es Ihnen, mühelos

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Aufgaben und Erinnerungen erstellen,

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Befreien Sie Ihren Geist von anstehenden Aufgaben.

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Mehr als nur Assistieren und Verpacken

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Bringen Sie Ihren Arbeitstag auf Vordermann,

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Viva Insights kümmert sich auch um Ihre

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persönliches Wohlbefinden, das Sie selbst einschätzen können.

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Indem Sie bewerten, ob Sie einen guten oder schlechten Tag hatten,

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Ein kleines Fortschrittsdiagramm wird

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verfügbar in der A, so dass Sie

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Verstehen Sie Ihre Denkweise besser.

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Diese Daten sind privat und nur für Sie sichtbar.

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Um eine klare Unterscheidung zwischen

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Ihr berufliches und privates Leben.

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Viva Insights bietet verschiedene

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Entspannungsmodule,

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Meditation und Atemübungen

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um sich zu entspannen und von der Arbeit abzuschalten.

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Das Ziel ist es, Ihnen zu helfen, Ihre

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allgemeines Wohlbefinden zu steigern und

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Ihre Fähigkeiten zur Stressbewältigung.

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Mit diesen vielfältigen Funktionen

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Viva Insights hilft bei der Verbesserung

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Ihren Arbeitstag,

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Optimieren Sie Ihre Produktivität und steigern Sie gleichzeitig

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Ihr körperliches und geistiges Wohlbefinden klingelt.

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Viva Insights ofrece un conjunto de

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servicios que puede habilitar para mejorar su

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bienestar y productividad en el trabajo.

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Un módulo de tecla le permite envolver U

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su día de manera eficiente y tranquila

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para empezar a justificar su

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Tiempo de viaje en la configuración de la aplicación.

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A la hora programada recibirás

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una notificación y Viva Insights

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guiarle a través de diversas acciones para

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Establece un ritual de relajación al final del día.

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Además de obtener una vista previa de las reuniones

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o citas para el día siguiente,

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Puede acceder a todos los elementos esenciales.

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Información sobre su próximo

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día sin cambiar de aplicación.

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Esto ayuda en la preparación mental

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y una mejor gestión del tiempo.

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Otra característica útil es la capacidad

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Para agregar tareas que aún no ha completado

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o la necesidad de abordar al día siguiente.

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Esta integración con Microsoft

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te permite hacer sin esfuerzo

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crear tareas y recordatorios,

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Liberando tu mente de tareas pendientes.

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Más allá de ayudar y envolver

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Aumenta tu jornada laboral,

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Viva Insights también se preocupa por su

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bienestar personal que puede autoevaluar.

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Al evaluar si tuviste un buen o mal día,

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Un pequeño gráfico de progreso será

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disponible en la sección A que le permite

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Comprende mejor tu mentalidad.

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Estos datos son privados y solo para usted.

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Promover una clara distinción entre

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su vida profesional y personal.

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Viva Insights ofrece varias opciones

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módulos de relajación,

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Realizar ejercicios de meditación y respiración

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para desconectar y desconectar del trabajo.

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El objetivo es ayudar a equilibrar su

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bienestar general y mejorar

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Sus habilidades de manejo del estrés.

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Con estas diversas características,

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Viva Insights ayuda a mejorar

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tu día de trabajo,

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Optimiza tu productividad a la vez que aumentas

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su bienestar físico y mental.

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Viva Insights propose une suite de

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services que vous pouvez activer pour améliorer votre

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Bien-être et productivité au travail.

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Un module clé vous permet d’envelopper U

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votre journée efficacement et sereinement

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pour commencer à justifier votre

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temps de trajet dans les paramètres de l’application.

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À l’heure prévue, vous recevrez

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une notification et Viva Insights

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vous guider à travers diverses actions pour

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Établissez un rituel de relaxation de fin de journée.

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En plus de prévisualiser vos réunions

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ou des rendez-vous pour le lendemain,

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Vous pouvez accéder à tous les éléments essentiels.

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Des informations sur votre prochain

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journée sans changer d’application.

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Cela aide à la préparation mentale

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et une meilleure gestion du temps.

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Une autre caractéristique pratique est la possibilité

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Pour ajouter des tâches que vous n’avez pas encore terminées

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ou besoin de s’attaquer au lendemain.

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Cette intégration avec Microsoft

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à faire vous permet de faire sans effort

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créer des tâches et des rappels,

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libérant votre esprit des tâches en attente.

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Au-delà de l’assistance et de l’emballage

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Améliorez votre journée de travail,

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Viva Insights se soucie également de votre

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bien-être personnel que vous pouvez auto-évaluer.

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En évaluant si vous avez eu une bonne ou une mauvaise journée,

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Un petit graphique de progression sera

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disponible dans le A vous permettant de

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Mieux comprendre votre état d’esprit.

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Ces données sont privées et visibles uniquement par vous.

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Promouvoir une distinction claire entre les

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votre vie professionnelle et personnelle.

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Viva Insights propose divers

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modules de relaxation,

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S’adonner à des exercices de méditation et de respiration

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pour se détendre et se déconnecter du travail.

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L’objectif est d’aider à équilibrer votre

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bien-être général et d’améliorer

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vos capacités de gestion du stress.

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Grâce à ces diverses caractéristiques,

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Viva Insights aide à améliorer

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votre journée de travail,

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Optimiser votre productivité tout en boostant

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votre bien-être physique et mental.

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चिरायु इनसाइट्स का एक सूट प्रदान करता है

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सेवाएं जिन्हें आप अपने बढ़ाने में सक्षम कर सकते हैं

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काम पर भलाई और उत्पादकता।

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एक कुंजी मॉड्यूल आपको यू लपेटने की अनुमति देता है

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आपका दिन कुशलतापूर्वक और शांति से

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अपने आभासी को सही ठहराना शुरू करने के लिए

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ऐप सेटिंग में आने-जाने का समय।

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निर्धारित समय पर आपको प्राप्त होगा

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एक अधिसूचना और चिरायु अंतर्दृष्टि होगी

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विभिन्न कार्यों के माध्यम से आपका मार्गदर्शन करें

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दिन के विश्राम अनुष्ठान का अंत स्थापित करें।

00:00:27

अपनी मीटिंग्स का पूर्वावलोकन करने के अतिरिक्त

00:00:29

या अगले दिन के लिए नियुक्तियों,

00:00:31

आप सभी आवश्यक तक पहुंच सकते हैं।

00:00:33

आपके आगामी के बारे में जानकारी

00:00:35

ऐप्स स्विच किए बिना दिन।

00:00:36

यह मानसिक तैयारी में सहायता करता है

00:00:38

और बेहतर समय प्रबंधन।

00:00:40

एक और उपयोगी विशेषता क्षमता है

00:00:42

उन कार्यों को जोड़ने के लिए जिन्हें आपने अभी तक पूरा नहीं किया है

00:00:45

या अगले दिन से निपटने की जरूरत है।

00:00:48

Microsoft के साथ यह एकीकरण

00:00:50

करने के लिए आपको आसानी से अनुमति देता है

00:00:52

कार्य और अनुस्मारक बनाएं,

00:00:54

अपने दिमाग को लंबित कार्यों से मुक्त करें।

00:00:56

सहायता करने और लपेटने से परे

00:00:58

अपने काम के दिन ऊपर,

00:00:59

चिरायु अंतर्दृष्टि भी आपकी परवाह करती है

00:01:02

व्यक्तिगत कल्याण आप स्वयं का आकलन कर सकते हैं।

00:01:04

मूल्यांकन करके कि क्या आपके पास अच्छा या बुरा दिन था,

00:01:08

एक छोटा प्रगति ग्राफ होगा

00:01:10

ए में उपलब्ध है जो आपको दे रहा है

00:01:12

अपनी मानसिकता को बेहतर ढंग से समझें।

00:01:14

यह डेटा निजी है और केवल आपके लिए दृश्यमान है।

00:01:18

के बीच एक स्पष्ट अंतर को बढ़ावा देने के लिए

00:01:20

आपका पेशेवर और व्यक्तिगत जीवन।

00:01:22

विवा इनसाइट्स विभिन्न प्रदान करता है

00:01:23

विश्राम मॉड्यूल,

00:01:24

ध्यान और साँस लेने के व्यायाम में व्यस्त रहें

00:01:27

आराम करने और काम से डिस्कनेक्ट करने के लिए।

00:01:29

लक्ष्य आपके संतुलन में मदद करना है

00:01:31

समग्र कल्याण और वृद्धि

00:01:33

आपकी तनाव प्रबंधन क्षमताएं।

00:01:35

इन विविध विशेषताओं के साथ,

00:01:37

विवा इनसाइट्स सुधार करने में सहायता करता है

00:01:39

आपका कार्य दिवस,

00:01:40

बूस्ट करते हुए अपनी उत्पादकता का अनुकूलन करना

00:01:43

आपकी शारीरिक और मानसिक अच्छी तरह से घंटी।

00:00:02

Viva Insights menawarkan rangkaian

00:00:04

Layanan yang dapat Anda aktifkan untuk meningkatkan

00:00:07

kesejahteraan dan produktivitas di tempat kerja.

00:00:09

Satu modul kunci memungkinkan Anda untuk membungkus U

00:00:11

Hari Anda Efisien dan Damai

00:00:13

untuk mulai membenarkan virtual Anda

00:00:15

Waktu perjalanan di pengaturan aplikasi.

00:00:18

Pada waktu yang dijadwalkan Anda akan menerima

00:00:20

pemberitahuan dan Viva Insights akan

00:00:22

memandu Anda melalui berbagai tindakan untuk

00:00:24

Tetapkan ritual relaksasi akhir hari.

00:00:27

Selain mempratinjau rapat Anda

00:00:29

atau janji temu untuk hari berikutnya,

00:00:31

Anda dapat mengakses semua hal penting.

00:00:33

Informasi tentang Anda yang akan datang

00:00:35

hari tanpa berpindah aplikasi.

00:00:36

Ini membantu dalam persiapan mental

00:00:38

dan manajemen waktu yang lebih baik.

00:00:40

Fitur praktis lainnya adalah kemampuan

00:00:42

Untuk menambahkan tugas yang belum Anda selesaikan

00:00:45

atau perlu mengatasi keesokan harinya.

00:00:48

Integrasi ini dengan Microsoft

00:00:50

To Do memungkinkan Anda untuk dengan mudah

00:00:52

buat tugas dan pengingat,

00:00:54

membebaskan pikiran Anda dari tugas yang tertunda.

00:00:56

Lebih dari sekadar membantu dan membungkus

00:00:58

sampai hari kerja Anda,

00:00:59

Viva Insights juga peduli dengan Anda

00:01:02

Kesejahteraan pribadi yang dapat Anda nilai sendiri.

00:01:04

Dengan mengevaluasi apakah Anda mengalami hari yang baik atau buruk,

00:01:08

grafik kemajuan kecil akan menjadi

00:01:10

tersedia di A membiarkan Anda

00:01:12

Lebih memahami pola pikir Anda.

00:01:14

Data ini bersifat pribadi dan hanya dapat dilihat oleh Anda.

00:01:18

Untuk mempromosikan perbedaan yang jelas antara

00:01:20

kehidupan profesional dan pribadi Anda.

00:01:22

Viva Insights menawarkan berbagai

00:01:23

modul relaksasi,

00:01:24

terlibat dalam meditasi dan latihan pernapasan

00:01:27

untuk bersantai dan memutuskan sambungan dari pekerjaan.

00:01:29

Tujuannya adalah untuk membantu menyeimbangkan

00:01:31

kesejahteraan dan peningkatan secara keseluruhan

00:01:33

kemampuan manajemen stres Anda.

00:01:35

Dengan beragam fitur ini,

00:01:37

Viva Insights membantu meningkatkan

00:01:39

hari kerja Anda,

00:01:40

Mengoptimalkan produktivitas Anda sekaligus meningkatkan

00:01:43

Mental Anda belling dengan baik.

00:00:02

Viva Insights offre una suite di

00:00:04

servizi che puoi abilitare per migliorare il tuo

00:00:07

benessere e produttività sul lavoro.

00:00:09

Un modulo chiave consente di avvolgere U

00:00:11

la tua giornata in modo efficiente e sereno

00:00:13

per iniziare a giustificare il tuo virtuale

00:00:15

Tempo di percorrenza nelle impostazioni dell'app.

00:00:18

All'orario programmato riceverai

00:00:20

una notifica e Viva Insights

00:00:22

guidarti attraverso varie azioni per

00:00:24

Stabilisci un rituale di rilassamento di fine giornata.

00:00:27

Oltre a visualizzare l'anteprima delle riunioni

00:00:29

o appuntamenti per il giorno successivo,

00:00:31

È possibile accedere a tutti gli elementi essenziali.

00:00:33

Informazioni sul tuo prossimo

00:00:35

giorno senza cambiare app.

00:00:36

Questo aiuta nella preparazione mentale

00:00:38

e una migliore gestione del tempo.

00:00:40

Un'altra caratteristica utile è la possibilità di

00:00:42

Per aggiungere attività che non hai ancora completato

00:00:45

o devono affrontare il giorno successivo.

00:00:48

Questa integrazione con Microsoft

00:00:50

da fare ti permette di fare senza sforzo

00:00:52

creare attività e promemoria,

00:00:54

liberare la mente dalle attività in sospeso.

00:00:56

Oltre l'assistenza e l'avvolgimento

00:00:58

la tua giornata lavorativa,

00:00:59

Viva Insights si preoccupa anche del tuo

00:01:02

benessere personale che puoi autovalutare.

00:01:04

Valutando se hai avuto una buona o una cattiva giornata,

00:01:08

Verrà visualizzato un piccolo grafico di avanzamento

00:01:10

disponibile nella A che ti permette di

00:01:12

Comprendi meglio la tua mentalità.

00:01:14

Questi dati sono privati e visibili solo a te.

00:01:18

Al fine di promuovere una chiara distinzione tra

00:01:20

la tua vita professionale e personale.

00:01:22

Viva Insights offre varie

00:01:23

moduli di rilassamento,

00:01:24

impegnarsi in esercizi di meditazione e respirazione

00:01:27

per rilassarsi e staccare dal lavoro.

00:01:29

L'obiettivo è quello di aiutare a bilanciare il tuo

00:01:31

benessere generale e migliorare

00:01:33

le tue capacità di gestione dello stress.

00:01:35

Con queste diverse caratteristiche,

00:01:37

Viva Insights aiuta a migliorare

00:01:39

la tua giornata lavorativa,

00:01:40

Ottimizza la tua produttività e aumenta

00:01:43

il tuo belling fisico e mentale.

00:00:02

Viva インサイトには、

00:00:04

サービスを強化するために有効にすることができます

00:00:07

職場でのウェルビーイングと生産性。

00:00:09

1つのキーモジュールでUをラップできます

00:00:11

効率的かつ平和な一日を

00:00:13

仮想の正当化を開始します

00:00:15

アプリ設定の通勤時間。

00:00:18

予定された時間に、

00:00:20

通知とViva インサイトは

00:00:22

さまざまなアクションを案内します

00:00:24

一日の終わりのリラクゼーションの儀式を確立します。

00:00:27

会議のプレビューに加えて

00:00:29

または翌日の予定、

00:00:31

すべての必需品にアクセスできます。

00:00:33

今後の情報

00:00:35

アプリを切り替えない日。

00:00:36

これは精神的な準備に役立ちます

00:00:38

そしてより良い時間管理。

00:00:40

もう一つの便利な機能は、

00:00:42

まだ完了していないタスクを追加するには

00:00:45

または翌日に取り組む必要があります。

00:00:48

この Microsoft との統合

00:00:50

To Doを使用すると、簡単に実行できます

00:00:52

タスクとリマインダーを作成し、

00:00:54

保留中のタスクから心を解放します。

00:00:56

アシストやラッピングを超えて

00:00:58

あなたの仕事の日をアップし、

00:00:59

Viva インサイトは、

00:01:02

自己評価できる個人の幸福。

00:01:04

良い日か悪い日かを評価することで、

00:01:08

小さな進捗グラフは

00:01:10

Aで利用可能で、

00:01:12

自分の考え方をよりよく理解する。

00:01:14

このデータは非公開であり、あなただけが見ることができます。

00:01:18

次の間の明確な区別を促進するため

00:01:20

あなたの仕事と私生活。

00:01:22

Viva インサイトは、さまざまなものを提供します

00:01:23

リラクゼーションモジュール、

00:01:24

瞑想と呼吸法に従事する

00:01:27

リラックスして仕事から離れます。

00:01:29

目標は、

00:01:31

全体的な幸福と強化

00:01:33

あなたのストレス管理能力。

00:01:35

これらの多様な機能により、

00:01:37

Viva インサイトは改善に役立ちます

00:01:39

あなたの仕事の日、

00:01:40

生産性を最適化しながら向上させる

00:01:43

あなたの肉体的および精神的な井戸の鐘。

00:00:02

Szczegółowe informacje Viva oferuje pakiet

00:00:04

usług, które możesz włączyć, aby ulepszyć swoje

00:00:07

dobre samopoczucie i wydajność w pracy.

00:00:09

Jeden kluczowy moduł pozwala na owinięcie U

00:00:11

Twój dzień sprawnie i spokojnie

00:00:13

, aby rozpocząć uzasadnianie swojego wirtualnego

00:00:15

czas dojazdu w ustawieniach aplikacji.

00:00:18

W zaplanowanym terminie otrzymasz

00:00:20

powiadomienie, a rozwiązanie Szczegółowe informacje Viva

00:00:22

poprowadzi Cię przez różne działania, aby

00:00:24

Ustal rytuał relaksacyjny na koniec dnia.

00:00:27

Oprócz podglądu spotkań

00:00:29

lub umówionych wizyt na dzień następny,

00:00:31

Możesz uzyskać dostęp do wszystkich niezbędnych.

00:00:33

Informacje o zbliżających się

00:00:35

dzień bez przełączania aplikacji.

00:00:36

Pomaga to w przygotowaniu psychicznym

00:00:38

i lepsze zarządzanie czasem.

00:00:40

Kolejną przydatną funkcją jest możliwość

00:00:42

Aby dodać zadania, które nie zostały jeszcze ukończone

00:00:45

lub musisz zająć się następnego dnia.

00:00:48

Ta integracja z firmą Microsoft

00:00:50

to do pozwala bez wysiłku

00:00:52

tworzenie zadań i przypomnień,

00:00:54

uwalniając umysł od oczekujących zadań.

00:00:56

Nie tylko pomoc i owijanie

00:00:58

Zwiększ swój dzień pracy,

00:00:59

Szczegółowe informacje Viva dba również o Twoje

00:01:02

Osobiste samopoczucie, które możesz ocenić samodzielnie.

00:01:04

Oceniając, czy miałeś dobry, czy zły dzień,

00:01:08

Mały wykres postępu będzie

00:01:10

dostępne w A pozwalające na

00:01:12

lepiej zrozumieć swój sposób myślenia.

00:01:14

Dane te są prywatne i widoczne tylko dla Ciebie.

00:01:18

Aby promować wyraźne rozróżnienie między

00:01:20

w życiu zawodowym i osobistym.

00:01:22

Szczegółowe informacje Viva oferuje różne

00:01:23

moduły relaksacyjne,

00:01:24

angażować się w medytację i ćwiczenia oddechowe

00:01:27

aby się zrelaksować i odłączyć od pracy.

00:01:29

Celem jest pomoc w zrównoważeniu

00:01:31

ogólnego samopoczucia i poprawy

00:01:33

Twoje umiejętności radzenia sobie ze stresem.

00:01:35

Dzięki tym różnorodnym funkcjom

00:01:37

Szczegółowe informacje Viva pomaga w ulepszaniu

00:01:39

Twój dzień pracy,

00:01:40

Optymalizacja produktywności przy jednoczesnym zwiększeniu

00:01:43

Twoje zdrowie fizyczne i psychiczne.

00:00:02

Viva Insights oferece um conjunto de

00:00:04

serviços que você pode habilitar para aprimorar seu

00:00:07

bem-estar e produtividade no trabalho.

00:00:09

Um módulo chave permite que você envolva U

00:00:11

seu dia de forma eficiente e pacífica

00:00:13

para começar a justificar o seu virtual

00:00:15

Tempo de deslocamento nas configurações do aplicativo.

00:00:18

No horário agendado você receberá

00:00:20

uma notificação e o Viva Insights

00:00:22

guiá-lo através de várias ações para

00:00:24

Estabeleça um ritual de relaxamento no final do dia.

00:00:27

Além de visualizar suas reuniões

00:00:29

ou compromissos para o dia seguinte,

00:00:31

Você pode acessar todos os essenciais.

00:00:33

Informações sobre o seu futuro

00:00:35

dia sem trocar de aplicativo.

00:00:36

Isso ajuda na preparação mental

00:00:38

e melhor gestão do tempo.

00:00:40

Outro recurso útil é a capacidade

00:00:42

Para adicionar tarefas que você ainda não concluiu

00:00:45

ou precisa enfrentar no dia seguinte.

00:00:48

Esta integração com a Microsoft

00:00:50

fazer permite-lhe sem esforço

00:00:52

criar tarefas e lembretes,

00:00:54

libertando sua mente de tarefas pendentes.

00:00:56

Além de auxiliar e embrulhar

00:00:58

até o seu dia de trabalho,

00:00:59

Viva Insights também se preocupa com o seu

00:01:02

bem-estar pessoal que você pode auto avaliar.

00:01:04

Ao avaliar se você teve um dia bom ou ruim,

00:01:08

Um pequeno gráfico de progresso será

00:01:10

disponível no A permitindo que você

00:01:12

entenda melhor o seu mindset.

00:01:14

Esses dados são privados e visíveis apenas para você.

00:01:18

Promover uma distinção clara entre

00:01:20

sua vida profissional e pessoal.

00:01:22

Viva Insights oferece vários

00:01:23

módulos de relaxamento,

00:01:24

Participe de meditação e exercícios de respiração

00:01:27

para relaxar e desconectar-se do trabalho.

00:01:29

O objetivo é ajudar a equilibrar o seu

00:01:31

bem-estar geral e melhorar

00:01:33

suas habilidades de gerenciamento de estresse.

00:01:35

Com essas diversas características,

00:01:37

Viva Insights ajuda a melhorar

00:01:39

o seu dia de trabalho,

00:01:40

otimizando sua produtividade enquanto aumenta

00:01:43

seu bem físico e mental.

00:00:02

Viva Аналитика предлагает набор

00:00:04

Сервисы, которые вы можете включить для улучшения своих

00:00:07

хорошее самочувствие и продуктивность на работе.

00:00:09

Один ключевой модуль позволяет обернуть U

00:00:11

Ваш день эффективно и спокойно

00:00:13

чтобы начать обосновывать свой виртуальный

00:00:15

Время на дорогу в настройках приложения.

00:00:18

В назначенное время вы получите

00:00:20

уведомление, и Viva Аналитика

00:00:22

проведет вас через различные действия, чтобы

00:00:24

Установите ритуал релаксации в конце дня.

00:00:27

В дополнение к предварительному просмотру совещаний

00:00:29

или запись на следующий день,

00:00:31

Вы можете получить доступ ко всему необходимому.

00:00:33

Информация о ваших предстоящих

00:00:35

день без переключения между приложениями.

00:00:36

Это помогает в психологической подготовке

00:00:38

и лучшее управление временем.

00:00:40

Еще одной удобной функцией является возможность

00:00:42

, чтобы добавить задачи, которые вы еще не выполнили;

00:00:45

или нужно заняться на следующий день.

00:00:48

Эта интеграция с Microsoft

00:00:50

to do позволяет вам без особых усилий

00:00:52

создавать задачи и напоминания,

00:00:54

освобождая свой разум от нерешенных задач.

00:00:56

Помимо оказания помощи и обертывания

00:00:58

свой рабочий день,

00:00:59

Viva Аналитика также заботится о ваших

00:01:02

личное самочувствие, которое вы можете оценить самостоятельно.

00:01:04

Оценив, был ли у вас хороший или плохой день,

00:01:08

небольшой график прогресса будет выглядеть следующим образом:

00:01:10

доступен в А, что позволяет вам

00:01:12

Лучше поймите свой образ мышления.

00:01:14

Эти данные являются конфиденциальными и видны только вам.

00:01:18

Способствовать четкому разграничению между

00:01:20

Ваша профессиональная и личная жизнь.

00:01:22

Viva Аналитика предлагает различные

00:01:23

модули релаксации,

00:01:24

заниматься медитацией и дыхательными упражнениями

00:01:27

чтобы расслабиться и отключиться от работы.

00:01:29

Цель состоит в том, чтобы помочь сбалансировать

00:01:31

общее самочувствие и улучшение

00:01:33

ваши способности к управлению стрессом.

00:01:35

Благодаря этим разнообразным функциям,

00:01:37

Viva Аналитика помогает улучшить

00:01:39

ваш рабочий день,

00:01:40

Оптимизация производительности при одновременном повышении

00:01:43

Ваше физическое и психическое здоровье.

00:00:02

Viva Analizler bir paket sunar

00:00:04

geliştirmek için etkinleştirebileceğiniz hizmetler

00:00:07

işte refah ve üretkenlik.

00:00:09

Bir anahtar modül, U'yu sarmanıza izin verir

00:00:11

gününüzü verimli ve huzurlu bir şekilde geçirin

00:00:13

sanalınızı haklı çıkarmaya başlamak için

00:00:15

Uygulama ayarlarında işe gidip gelme süresi.

00:00:18

Planlanan zamanda şunları alacaksınız

00:00:20

bir bildirim ve Viva Analizler

00:00:22

için çeşitli eylemlerde size rehberlik etmek

00:00:24

Bir gün sonu rahatlama ritüeli oluşturun.

00:00:27

Toplantılarınızı önizlemenin yanı sıra

00:00:29

veya ertesi gün için randevular,

00:00:31

Tüm Essential'lara erişebilirsiniz.

00:00:33

Yaklaşan bilgileriniz hakkında bilgi

00:00:35

uygulamalar arasında geçiş yapmadan gün.

00:00:36

Bu, zihinsel hazırlığa yardımcı olur

00:00:38

ve daha iyi zaman yönetimi.

00:00:40

Bir başka kullanışlı özellik de yetenektir

00:00:42

Henüz tamamlamadığınız görevleri eklemek için

00:00:45

veya ertesi gün mücadele etmeniz gerekiyor.

00:00:48

Microsoft ile bu tümleştirme

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To do zahmetsizce yapmanızı sağlar

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görevler ve hatırlatıcılar oluşturun,

00:00:54

zihninizi bekleyen görevlerden kurtarmak.

00:00:56

Yardım etmenin ve paketlemenin ötesinde

00:00:58

iş gününüzü yukarı doğru

00:00:59

Viva Analizler ayrıca

00:01:02

kişisel refahı kendi kendinize değerlendirebilirsiniz.

00:01:04

İyi ya da kötü bir gün geçirip geçirmediğinizi değerlendirerek,

00:01:08

Küçük bir ilerleme grafiği olacaktır

00:01:10

A'da mevcuttur ve size izin verir

00:01:12

Zihniyetinizi daha iyi anlayın.

00:01:14

Bu veriler özeldir ve yalnızca sizin tarafınızdan görülebilir.

00:01:18

Arasında net bir ayrım yapılmasını teşvik etmek

00:01:20

profesyonel ve kişisel yaşamlarınız.

00:01:22

Viva Analizler çeşitli

00:01:23

gevşeme modülleri,

00:01:24

Meditasyon ve nefes egzersizlerine katılın

00:01:27

gevşemek ve işten ayrılmak için.

00:01:29

Amaç, dengenizi sağlamaya yardımcı olmaktır.

00:01:31

genel refah ve geliştirmek

00:01:33

stres yönetimi yetenekleriniz.

00:01:35

Bu çeşitli özelliklerle,

00:01:37

Viva Analizler geliştirmeye yardımcı olur

00:01:39

iş gününüz,

00:01:40

Üretkenliğinizi artırırken optimize edin

00:01:43

fiziksel ve zihinsel sağlığınız belling.

00:00:02

Viva Insights cung cấp một bộ

00:00:04

Các dịch vụ bạn có thể kích hoạt để nâng cao

00:00:07

hạnh phúc và năng suất trong công việc.

00:00:09

Một mô-đun phím cho phép bạn quấn chữ U

00:00:11

Một ngày của bạn hiệu quả và yên bình

00:00:13

để bắt đầu biện minh cho ảo của bạn

00:00:15

Thời gian đi làm trong cài đặt ứng dụng.

00:00:18

Vào thời gian đã lên lịch, bạn sẽ nhận được

00:00:20

một thông báo và Viva Insights sẽ

00:00:22

Hướng dẫn bạn qua các hành động khác nhau để

00:00:24

Thiết lập một nghi thức thư giãn cuối ngày.

00:00:27

Ngoài việc xem trước các cuộc họp của bạn

00:00:29

hoặc các cuộc hẹn cho ngày hôm sau,

00:00:31

Bạn có thể truy cập tất cả các yếu tố cần thiết.

00:00:33

Thông tin về sắp tới của bạn

00:00:35

ngày mà không cần chuyển đổi ứng dụng.

00:00:36

Điều này hỗ trợ trong việc chuẩn bị tinh thần

00:00:38

và quản lý thời gian tốt hơn.

00:00:40

Một tính năng tiện dụng khác là khả năng

00:00:42

để thêm nhiệm vụ bạn chưa hoàn thành

00:00:45

hoặc cần phải giải quyết vào ngày hôm sau.

00:00:48

Tích hợp này với Microsoft

00:00:50

To Do cho phép bạn dễ dàng

00:00:52

tạo nhiệm vụ và lời nhắc,

00:00:54

Giải phóng tâm trí của bạn khỏi các nhiệm vụ đang chờ xử lý.

00:00:56

Ngoài việc hỗ trợ và gói hàng

00:00:58

lên ngày làm việc của bạn,

00:00:59

Viva Insights cũng quan tâm đến

00:01:02

hạnh phúc cá nhân bạn có thể tự đánh giá.

00:01:04

Bằng cách đánh giá xem bạn đã có một ngày tốt hay xấu,

00:01:08

Một biểu đồ tiến trình nhỏ sẽ là

00:01:10

có sẵn trong A cho phép bạn

00:01:12

Hiểu rõ hơn về suy nghĩ của bạn.

00:01:14

Dữ liệu này là riêng tư và chỉ hiển thị cho bạn.

00:01:18

Để thúc đẩy sự phân biệt rõ ràng giữa

00:01:20

cuộc sống chuyên nghiệp và cá nhân của bạn.

00:01:22

Viva Insights cung cấp nhiều loại khác nhau

00:01:23

mô-đun thư giãn,

00:01:24

Tham gia vào các bài tập thiền và thở

00:01:27

để thư giãn và ngắt kết nối với công việc.

00:01:29

Mục đích là để giúp cân bằng

00:01:31

sức khỏe tổng thể và nâng cao

00:01:33

khả năng quản lý căng thẳng của bạn.

00:01:35

Với những tính năng đa dạng này,

00:01:37

Viva Insights hỗ trợ cải thiện

00:01:39

ngày làm việc của bạn,

00:01:40

Tối ưu hóa năng suất của bạn trong khi thúc đẩy

00:01:43

sức khỏe thể chất và tinh thần của bạn.

00:00:02

Viva Insights提供一套

00:00:04

您可以啟用的服務來增強您的

00:00:07

工作中的幸福感和生產力。

00:00:09

一個關鍵模組允許你包裝U

00:00:11

高效而平靜地度過美好的一天

00:00:13

開始證明您的虛擬

00:00:15

應用設置中的通勤時間。

00:00:18

在預定時間，您將收到

00:00:20

通知和 Viva Insights 將

00:00:22

指導您完成各種操作

00:00:24

建立一天結束時的放鬆儀式。

00:00:27

除了預覽會議

00:00:29

或第二天的約會，

00:00:31

您可以存取所有必需品。

00:00:33

關於您即將到來的資訊

00:00:35

無需切換應用程式的一天。

00:00:36

這有助於心理準備

00:00:38

以及更好的時間管理。

00:00:40

另一個方便的功能是能力

00:00:42

添加尚未完成的任務

00:00:45

或者需要第二天解決。

00:00:48

與 Microsoft 的整合

00:00:50

To Do 可以讓您毫不費力地

00:00:52

創建任務和提醒，

00:00:54

將您的思想從懸而未決的任務中解放出來。

00:00:56

除了輔助和包裝之外

00:00:58

結束你的工作日，

00:00:59

Viva Insights還關心你的

00:01:02

您可以自我評估的個人幸福感。

00:01:04

通過評估你今天是好是壞，

00:01:08

一個小的進度圖將是

00:01:10

可在 A 讓您

00:01:12

更好地瞭解您的心態。

00:01:14

這些數據是私有的，只有您才能看到。

00:01:18

促進明確區分

00:01:20

您的職業和個人生活。

00:01:22

Viva Insights提供各種

00:01:23

鬆弛模組，

00:01:24

進行冥想和呼吸練習

00:01:27

放鬆和斷開工作。

00:01:29

目標是説明平衡您的

00:01:31

整體幸福感和增強

00:01:33

您的壓力管理能力。

00:01:35

憑藉這些多樣化的功能，

00:01:37

Viva Insights有助於改進

00:01:39

你的工作日，

00:01:40

在提高生產力的同時優化您的生產力

00:01:43

你的身體和精神都很好。

00:00:02

Viva Insights biedt een suite van

00:00:04

diensten die u kunt inschakelen om uw

00:00:07

welzijn en productiviteit op het werk.

00:00:09

Met één belangrijke module kunt u U inpakken

00:00:11

uw dag efficiënt en rustig

00:00:13

om te beginnen met het rechtvaardigen van je virtuele

00:00:15

reistijd in de instellingen van de app.

00:00:18

Op het geplande tijdstip ontvang je

00:00:20

een melding en Viva Insights zal

00:00:22

je begeleiden bij verschillende acties om

00:00:24

zorg voor een ontspanningsritueel aan het einde van de dag.

00:00:27

Naast het bekijken van een voorvertoning van uw vergaderingen

00:00:29

of afspraken voor de volgende dag,

00:00:31

je hebt toegang tot al het essentiële.

00:00:33

Informatie over je aanstaande

00:00:35

dag zonder van app te wisselen.

00:00:36

Dit helpt bij de mentale voorbereiding

00:00:38

en beter tijdbeheer.

00:00:40

Een andere handige functie is de mogelijkheid

00:00:42

om taken toe te voegen die je nog niet hebt voltooid

00:00:45

of je moet het de volgende dag aanpakken.

00:00:48

Deze integratie met Microsoft

00:00:50

to do stelt je in staat om moeiteloos

00:00:52

taken en herinneringen aanmaken,

00:00:54

je geest bevrijden van lopende taken.

00:00:56

Meer dan assisteren en inpakken

00:00:58

verhoog je werkdag,

00:00:59

Viva Insights zorgt ook voor jouw

00:01:02

persoonlijk welzijn dat je zelf kunt beoordelen.

00:01:04

Door te evalueren of je een goede of slechte dag hebt gehad,

00:01:08

een kleine voortgangsgrafiek zal zijn

00:01:10

beschikbaar in de A, zodat u

00:01:12

je manier van denken beter begrijpen.

00:01:14

Deze gegevens zijn privé en alleen voor jou zichtbaar.

00:01:18

Om een duidelijk onderscheid te bevorderen tussen

00:01:20

je professionele en persoonlijke leven.

00:01:22

Viva Insights biedt verschillende

00:01:23

ontspanningsmodules,

00:01:24

neem deel aan meditatie- en ademhalingsoefeningen

00:01:27

om tot rust te komen en de verbinding met het werk te verbreken.

00:01:29

Het doel is om te helpen bij het in balans brengen van

00:01:31

algemeen welzijn en verbetering

00:01:33

je vaardigheden op het gebied van stressmanagement.

00:01:35

Met deze diverse functies

00:01:37

Viva Insights helpt bij het verbeteren

00:01:39

je werkdag,

00:01:40

uw productiviteit optimaliseren en tegelijkertijd een boost geven

00:01:43

je fysieke en mentale welzijn.

00:00:02

A Viva Insights egy csomagot kínál

00:00:04

szolgáltatások, amelyeket engedélyezhet az Ön javítása érdekében

00:00:07

jólét és termelékenység a munkahelyen.

00:00:09

Egy kulcsmodul lehetővé teszi az U becsomagolását

00:00:11

hatékonyan és békésen a napod

00:00:13

hogy elkezdje igazolni a virtuális

00:00:15

ingázási idő az alkalmazásbeállításokban.

00:00:18

A tervezett időpontban megkapja

00:00:20

értesítés, és a Viva Insights

00:00:22

különböző cselekvéseken keresztül vezeti Önt

00:00:24

hozzon létre egy nap végi relaxációs rituálét.

00:00:27

Az értekezletek előnézete mellett

00:00:29

vagy találkozók a következő napra,

00:00:31

hozzáférhet minden lényegeshez.

00:00:33

Tájékoztatás a közelgő készülékről

00:00:35

nap alkalmazások váltása nélkül.

00:00:36

Ez elősegíti a mentális felkészülést

00:00:38

és jobb időgazdálkodás.

00:00:40

Egy másik praktikus funkció a képesség

00:00:42

olyan feladatok hozzáadásához, amelyeket még nem fejezett be

00:00:45

vagy másnap kell foglalkoznia.

00:00:48

Ez az integráció a Microsofttal

00:00:50

a teendő lehetővé teszi, hogy könnyedén

00:00:52

feladatok és emlékeztetők létrehozása,

00:00:54

megszabadítja elméjét a függőben lévő feladatoktól.

00:00:56

A segítségen és a csomagoláson túl

00:00:58

töltsd fel a munkanapodat,

00:00:59

A Viva Insights is törődik az Ön számára

00:01:02

Személyes jólét, amelyet önállóan értékelhet.

00:01:04

Annak értékelésével, hogy jó vagy rossz napja volt,

00:01:08

egy kis előrehaladási grafikon lesz

00:01:10

elérhető az A-ban, amely lehetővé teszi

00:01:12

jobban megértse a gondolkodásmódját.

00:01:14

Ezek az adatok privát jellegűek és csak Ön számára láthatók.

00:01:18

A világos különbségtétel előmozdítása

00:01:20

szakmai és személyes életét.

00:01:22

A Viva Insights különféle szolgáltatásokat kínál

00:01:23

relaxációs modulok,

00:01:24

vegyen részt meditációban és légzési gyakorlatokban

00:01:27

kikapcsolódásra és leválasztásra a munkától.

00:01:29

A cél az, hogy segítsen kiegyensúlyozni

00:01:31

általános jólét és javítás

00:01:33

stresszkezelési képességeit.

00:01:35

Ezekkel a változatos funkciókkal,

00:01:37

A Viva Insights segít a fejlesztésben

00:01:39

a munkanapod,

00:01:40

optimalizálja termelékenységét, miközben növeli

00:01:43

a fizikai és szellemi jóléted.

Mandarine AI: WHAT YOU SHOULD KNOW

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