Viva Insights - Using relaxation modules Tutorial

In this video, you will learn about using relaxation modules in Microsoft Viva Insights.
The video covers the importance of taking moments of disconnection throughout the workday and how Microsoft Insights can guide you in leveraging these moments for relaxation.
It demonstrates a 5-minute stress management exercise that helps reframe negative emotions and improve your state of mind.
By dedicating a few minutes to these relaxation exercises, you will notice a positive impact on the quality and productivity of your day.
The video also introduces other modules for meditation, focus, and breathing exercises, which can enhance your concentration and establish a more balanced and efficient work routine.
This will help you boost your work efficiency and overall well-being.

1:32
2128 views

Available in Microsoft365

Objectifs :

The objective of this video is to highlight the importance of taking moments of disconnection during the workday and to introduce Microsoft Viva Insights as a tool that offers various modules to enhance work efficiency and overall well-being. It aims to guide users in utilizing relaxation techniques to improve their productivity and mental state.

Chapitres :

The Importance of Disconnection
In today's fast-paced work environment, it is crucial to take moments of disconnection throughout the workday. These breaks are essential for maintaining mental clarity and overall well-being.
Introduction to Microsoft Viva Insights
Microsoft Viva Insights provides a variety of modules designed to boost work efficiency while ensuring your overall well-being. This platform is tailored to help users manage their work-life balance effectively.
Leveraging Moments of Disconnection
One of the standout features of Microsoft Viva Insights is its ability to guide users in leveraging moments of disconnection for relaxation. For instance, by clicking on specific links, users can access a 5-minute stress management exercise that helps reframe negative emotions and return to tasks with a refreshed mindset.
Preparation for Relaxation
Before starting any relaxation exercises, it is recommended to turn off all notifications. This ensures that messages from teams do not disrupt your relaxation time, allowing for a more effective break.
Benefits of Relaxation Exercises
Dedicating a few minutes to relaxation exercises can significantly enhance the quality and productivity of your day. Users will quickly notice the positive impact these practices have on their mental state and work output.
Exploring Additional Modules
By clicking on provided links, users can access other modules for meditation, focus, or breathing exercises. These resources are designed to boost concentration and provide timely breaks to disconnect and rejuvenate.
Tailored Relaxation Techniques
Microsoft Viva Insights offers a variety of relaxation and focus techniques tailored to individual needs. By utilizing these diverse modules, users can promote their well-being and concentration, establishing a more balanced and efficient work routine.

FAQ :

What is Microsoft Viva Insights?

Microsoft Viva Insights is a platform that helps improve employee productivity and well-being by providing insights and recommendations based on work patterns.

How can I use Microsoft Viva Insights to manage stress?

You can use Microsoft Viva Insights to access various modules that include stress management exercises, meditation, and breathing techniques designed to help you relax and improve your focus.

Why is it important to turn off notifications during relaxation exercises?

Turning off notifications helps prevent interruptions from messages and alerts, allowing you to fully engage in relaxation exercises and maximize their benefits.

What types of relaxation techniques are available in Microsoft Viva Insights?

Microsoft Viva Insights offers a variety of relaxation techniques, including meditation, breathing exercises, and stress management activities, tailored to meet individual needs.

How can taking breaks improve my productivity?

Taking breaks allows you to disconnect and rejuvenate, which can lead to improved focus, better emotional state, and ultimately higher productivity when you return to your tasks.

Can I customize my relaxation exercises in Microsoft Viva Insights?

Yes, Microsoft Viva Insights provides a range of modules that can be tailored to your specific needs, allowing you to choose the relaxation techniques that work best for you.

Quelques cas d'usages :

Stress Management in the Workplace

Employees can utilize Microsoft Viva Insights to engage in short stress management exercises during their workday, helping them to reduce anxiety and improve focus on tasks.

Enhancing Focus Through Meditation

Professionals can incorporate meditation modules from Microsoft Viva Insights into their daily routine to enhance concentration and productivity, especially during high-pressure projects.

Creating a Balanced Work Routine

By using the various relaxation and focus techniques offered by Microsoft Viva Insights, employees can establish a more balanced work routine that promotes well-being and efficiency.

Improving Team Collaboration

Teams can schedule collective relaxation sessions using Microsoft Viva Insights to foster a supportive work environment, reduce stress, and enhance collaboration.

Utilizing Breaks for Better Performance

Employees can strategically use breaks suggested by Microsoft Viva Insights to disconnect and recharge, leading to improved performance and job satisfaction.

Glossaire :

Microsoft Viva Insights

A platform designed to enhance employee productivity and well-being by providing insights and recommendations based on work patterns.

modules

Individual components or sections within Microsoft Viva Insights that focus on specific areas such as stress management, meditation, and productivity enhancement.

stress management exercise

A short activity aimed at reducing stress and promoting relaxation, often involving techniques such as deep breathing or mindfulness.

negative emotions

Feelings that can hinder productivity and well-being, such as stress, anxiety, or frustration.

notifications

Alerts or messages from applications (like Teams) that can interrupt focus and relaxation.

meditation

A practice that involves focusing the mind to achieve a mentally clear and emotionally calm state, often used for relaxation and stress relief.

breathing exercises

Techniques that involve controlling breath to promote relaxation and reduce stress.

concentration

The ability to focus attention on a specific task or activity, which can be enhanced through relaxation techniques.

work routine

A structured schedule or set of practices that guide how work tasks are approached and completed.

00:00:02

It's crucial to take moments of

00:00:05

disconnection throughout a work day.

00:00:07

Microsoft Viva Insights offers a

00:00:09

variety of modules designed to

00:00:11

boost your work efficiency while

00:00:13

ensuring your overall well billing.

00:00:15

One of Microsoft Insights standout

00:00:17

features is its ability to guide

00:00:19

you in leveraging these moments

00:00:22

of disconnection for relaxation.

00:00:24

For example, by clicking here,

00:00:26

you access a 5 minute stress

00:00:28

management exercise.

00:00:29

This feature allows you to

00:00:31

reframe negative emotions.

00:00:33

And return to your tasks in

00:00:34

a better state of mind.

00:00:37

Before starting the video,

00:00:38

it's recommended to turn

00:00:40

off all notifications.

00:00:41

This ensures that teams messages

00:00:43

don't disrupt your relaxation time.

00:00:45

By dedicating a few minutes

00:00:47

to these relaxation exercises,

00:00:49

you'll quickly notice their

00:00:51

positive impact on the quality

00:00:53

and productivity of your day.

00:00:55

Clicking here will lead you to

00:00:57

other modules for meditation,

00:00:59

focus or even breathing exercises.

00:01:01

Their goal is to provide opportunities

00:01:04

that boost your concentration,

00:01:06

thereby enhancing your productivity.

00:01:07

They also offer timely breaks

00:01:10

to disconnect and rejuvenate.

00:01:12

These resources allow you to

00:01:14

explore a variety of relaxation

00:01:16

and focus techniques tailored

00:01:18

to your specific needs.

00:01:20

By using these diverse modules,

00:01:22

you'll not only promote your

00:01:24

well-being and concentration,

00:01:25

but also establish a more balanced

00:01:28

and efficient work routine.

00:00:02

É crucial tirar momentos de

00:00:05

desconexão ao longo de um dia de trabalho.

00:00:07

O Microsoft Viva Insights oferece um

00:00:09

variedade de módulos projetados para

00:00:11

Aumente a eficiência do seu trabalho enquanto

00:00:13

garantindo a sua boa faturação global.

00:00:15

Um dos destaques do Microsoft Insights

00:00:17

características é a sua capacidade de guiar

00:00:19

você em aproveitar esses momentos

00:00:22

de desconexão para relaxamento.

00:00:24

Por exemplo, clicando aqui,

00:00:26

você acessa um estresse de 5 minutos

00:00:28

exercício de gestão.

00:00:29

Esta funcionalidade permite-lhe:

00:00:31

ressignificar emoções negativas.

00:00:33

E volte às suas tarefas em

00:00:34

um melhor estado de espírito.

00:00:37

Antes de iniciar o vídeo,

00:00:38

Recomenda-se virar

00:00:40

fora de todas as notificações.

00:00:41

Isso garante que as mensagens das equipes sejam enviadas

00:00:43

Não perturbe o seu tempo de relaxamento.

00:00:45

Dedicando alguns minutos

00:00:47

a estes exercícios de relaxamento,

00:00:49

você notará rapidamente que eles

00:00:51

impacto positivo na qualidade

00:00:53

e produtividade do seu dia.

00:00:55

Clicar aqui irá levá-lo a

00:00:57

outros módulos para meditação,

00:00:59

foco ou mesmo exercícios de respiração.

00:01:01

O seu objetivo é proporcionar oportunidades

00:01:04

que aumentam a sua concentração,

00:01:06

aumentando assim a sua produtividade.

00:01:07

Eles também oferecem pausas oportunas

00:01:10

para desconectar e rejuvenescer.

00:01:12

Estes recursos permitem-lhe

00:01:14

Explore uma variedade de relaxamento

00:01:16

e técnicas de foco sob medida

00:01:18

às suas necessidades específicas.

00:01:20

Ao utilizar estes diversos módulos,

00:01:22

não só promoverá o seu

00:01:24

bem-estar e concentração,

00:01:25

mas também estabelecer um

00:01:28

e rotina de trabalho eficiente.

00:00:02

من الأهمية بمكان أن تأخذ لحظات من

00:00:05

قطع الاتصال طوال يوم العمل.

00:00:07

مايكروسوفت فيفا إنسايتس يقدم

00:00:09

مجموعة متنوعة من الوحدات المصممة ل

00:00:11

عزز كفاءة عملك أثناء

00:00:13

ضمان فواتير البئر بشكل عام.

00:00:15

واحدة من الرؤى المتميزة من مايكروسوفت

00:00:17

الميزات هي قدرتها على التوجيه

00:00:19

أنت في الاستفادة من هذه اللحظات

00:00:22

من انقطاع الاتصال للاسترخاء.

00:00:24

على سبيل المثال ، بالنقر هنا ،

00:00:26

يمكنك الوصول إلى الإجهاد لمدة 5 دقائق

00:00:28

ممارسة الإدارة.

00:00:29

تتيح لك هذه الميزة

00:00:31

إعادة صياغة المشاعر السلبية.

00:00:33

والعودة إلى مهامك في

00:00:34

حالة ذهنية أفضل.

00:00:37

قبل بدء الفيديو ،

00:00:38

يوصى بالدوران

00:00:40

إيقاف جميع الإشعارات.

00:00:41

هذا يضمن أن رسائل الفرق

00:00:43

لا تعطل وقت الاسترخاء.

00:00:45

بتخصيص بضع دقائق

00:00:47

لتمارين الاسترخاء هذه ،

00:00:49

ستلاحظ بسرعة

00:00:51

تأثير إيجابي على الجودة

00:00:53

وإنتاجية يومك.

00:00:55

النقر هنا سيقودك إلى

00:00:57

وحدات أخرى للتأمل ،

00:00:59

التركيز أو حتى تمارين التنفس.

00:01:01

هدفهم هو توفير الفرص

00:01:04

التي تعزز تركيزك ،

00:01:06

وبالتالي تعزيز إنتاجيتك.

00:01:07

كما أنها توفر فترات راحة في الوقت المناسب

00:01:10

لقطع الاتصال وتجديد شباب.

00:01:12

تسمح لك هذه الموارد بما يلي:

00:01:14

استكشف مجموعة متنوعة من الاسترخاء

00:01:16

وتقنيات التركيز مصممة خصيصا

00:01:18

لاحتياجاتك الخاصة.

00:01:20

باستخدام هذه الوحدات المتنوعة ،

00:01:22

لن تقوم فقط بالترويج ل

00:01:24

الرفاه والتركيز ،

00:01:25

ولكن أيضا إنشاء أكثر توازنا

00:01:28

وروتين العمل الفعال.

00:00:02

Es ist wichtig, sich Momente der

00:00:05

Unterbrechung während eines Arbeitstages.

00:00:07

Microsoft Viva Insights bietet eine

00:00:09

Vielzahl von Modulen, die für die

00:00:11

Steigern Sie Ihre Arbeitseffizienz und

00:00:13

Sicherstellung Ihrer Gesamtabrechnung für Bohrlöcher.

00:00:15

Eines der herausragenden Microsoft Insights

00:00:17

Merkmale ist seine Fähigkeit,

00:00:19

Sie bei der Nutzung dieser Momente

00:00:22

des Abschaltens zur Entspannung.

00:00:24

Wenn Sie zum Beispiel hier klicken,

00:00:26

Sie greifen auf einen 5-minütigen Stress zu

00:00:28

Management-Übung.

00:00:29

Mit dieser Funktion können Sie

00:00:31

Negative Emotionen neu formulieren.

00:00:33

Und kehren Sie zu Ihren Aufgaben in

00:00:34

einen besseren Gemütszustand.

00:00:37

Bevor Sie das Video starten,

00:00:38

Es wird empfohlen,

00:00:40

Deaktivieren Sie alle Benachrichtigungen.

00:00:41

Dadurch wird sichergestellt, dass Teams-Nachrichten

00:00:43

Stören Sie Ihre Entspannungszeit nicht.

00:00:45

Indem Sie sich ein paar Minuten Zeit nehmen

00:00:47

zu diesen Entspannungsübungen,

00:00:49

Sie werden schnell bemerken, dass sie

00:00:51

positiver Einfluss auf die Qualität

00:00:53

und Produktivität Ihres Tages.

00:00:55

Wenn Sie hier klicken, gelangen Sie zu

00:00:57

andere Module für die Meditation,

00:00:59

Fokus- oder auch Atemübungen.

00:01:01

Ihr Ziel ist es, Chancen zu bieten

00:01:04

die Ihre Konzentration steigern,

00:01:06

Dadurch steigern Sie Ihre Produktivität.

00:01:07

Sie bieten auch rechtzeitige Pausen

00:01:10

um abzuschalten und sich zu verjüngen.

00:01:12

Mit diesen Ressourcen können Sie

00:01:14

Entdecken Sie eine Vielzahl von Entspannungsmöglichkeiten

00:01:16

und Fokussierungstechniken maßgeschneidert

00:01:18

auf Ihre spezifischen Bedürfnisse zugeschnitten.

00:01:20

Durch den Einsatz dieser vielfältigen Module

00:01:22

Sie werben nicht nur für Ihre

00:01:24

Wohlbefinden und Konzentration,

00:01:25

sondern auch eine ausgewogenere

00:01:28

und effizientes Arbeiten.

00:00:02

Es crucial tomarse momentos de

00:00:05

Desconexión a lo largo de una jornada laboral.

00:00:07

Microsoft Viva Insights ofrece un

00:00:09

variedad de módulos diseñados para

00:00:11

Aumente la eficiencia de su trabajo mientras

00:00:13

Garantizar la facturación general de su pozo.

00:00:15

Uno de los aspectos más destacados de Microsoft Insights

00:00:17

características es su capacidad para guiar

00:00:19

en el aprovechamiento de estos momentos

00:00:22

de desconexión para la relajación.

00:00:24

Por ejemplo, haciendo clic aquí,

00:00:26

Accedes a un estrés de 5 minutos

00:00:28

ejercicio de gestión.

00:00:29

Esta función le permite:

00:00:31

Replantea las emociones negativas.

00:00:33

Y vuelve a tus tareas en

00:00:34

un mejor estado de ánimo.

00:00:37

Antes de comenzar el video,

00:00:38

Se recomienda girar

00:00:40

desactiva todas las notificaciones.

00:00:41

Esto garantiza que los mensajes de los equipos

00:00:43

No interrumpas tu tiempo de relajación.

00:00:45

Dedicando unos minutos

00:00:47

a estos ejercicios de relajación,

00:00:49

Te darás cuenta rápidamente de su

00:00:51

Impacto positivo en la calidad

00:00:53

y la productividad de su día.

00:00:55

Al hacer clic aquí, accederá a

00:00:57

otros módulos para la meditación,

00:00:59

concentración o incluso ejercicios de respiración.

00:01:01

Su objetivo es brindar oportunidades

00:01:04

que aumentan tu concentración,

00:01:06

mejorando así su productividad.

00:01:07

También ofrecen descansos oportunos

00:01:10

para desconectar y rejuvenecer.

00:01:12

Estos recursos le permiten:

00:01:14

Explora una variedad de actividades de relajación

00:01:16

y técnicas de enfoque a medida

00:01:18

a sus necesidades específicas.

00:01:20

Mediante el uso de estos diversos módulos,

00:01:22

No solo promocionarás tu

00:01:24

bienestar y concentración,

00:01:25

sino también establecer un sistema más equilibrado

00:01:28

y una rutina de trabajo eficiente.

00:00:02

Il est crucial de prendre des moments de

00:00:05

déconnexion tout au long d’une journée de travail.

00:00:07

Microsoft Viva Insights offre un

00:00:09

variété de modules conçus pour

00:00:11

Améliorez l’efficacité de votre travail tout en

00:00:13

Assurer votre facturation globale de biens.

00:00:15

L’un des produits les plus remarquables de Microsoft Insights

00:00:17

caractéristiques est sa capacité à guider

00:00:19

vous en tirant parti de ces moments

00:00:22

de déconnexion pour la détente.

00:00:24

Par exemple, en cliquant ici,

00:00:26

vous accédez à un stress de 5 minutes

00:00:28

exercice de gestion.

00:00:29

Cette fonctionnalité vous permet de :

00:00:31

recadrer les émotions négatives.

00:00:33

Et retournez à vos tâches dans

00:00:34

un meilleur état d’esprit.

00:00:37

Avant de commencer la vidéo,

00:00:38

Il est recommandé de tourner

00:00:40

Désactivez toutes les notifications.

00:00:41

Cela permet de s’assurer que les messages des équipes

00:00:43

Ne perturbez pas votre temps de détente.

00:00:45

En y consacrant quelques minutes

00:00:47

à ces exercices de relaxation,

00:00:49

Vous remarquerez rapidement leur

00:00:51

impact positif sur la qualité

00:00:53

et la productivité de votre journée.

00:00:55

En cliquant ici, vous accéderez à

00:00:57

d’autres modules pour la méditation,

00:00:59

des exercices de concentration ou même de respiration.

00:01:01

Leur objectif est d’offrir des opportunités

00:01:04

qui boostent votre concentration,

00:01:06

améliorant ainsi votre productivité.

00:01:07

Ils offrent également des pauses opportunes

00:01:10

pour se déconnecter et se ressourcer.

00:01:12

Ces ressources vous permettent de :

00:01:14

Explorez une variété de détente

00:01:16

et des techniques de mise au point adaptées

00:01:18

à vos besoins spécifiques.

00:01:20

En utilisant ces divers modules,

00:01:22

Vous ne ferez pas seulement la promotion de votre

00:01:24

le bien-être et la concentration,

00:01:25

mais aussi d’établir une approche plus équilibrée

00:01:28

et une routine de travail efficace.

00:00:02

के क्षणों को लेना महत्वपूर्ण है

00:00:05

एक कार्य दिवस के दौरान वियोग।

00:00:07

Microsoft Viva Insights एक प्रदान करता है

00:00:09

के लिए डिज़ाइन किए गए मॉड्यूल की विविधता

00:00:11

अपनी कार्य कुशलता को बढ़ावा दें जबकि

00:00:13

अपनी समग्र अच्छी बिलिंग सुनिश्चित करना।

00:00:15

Microsoft इनसाइट्स स्टैंडआउट में से एक

00:00:17

विशेषताएं इसकी मार्गदर्शन करने की क्षमता है

00:00:19

आप इन क्षणों का लाभ उठाने में

00:00:22

विश्राम के लिए वियोग का।

00:00:24

उदाहरण के लिए, यहाँ क्लिक करके,

00:00:26

आप 5 मिनट के तनाव का उपयोग करते हैं

00:00:28

प्रबंधन अभ्यास।

00:00:29

यह सुविधा आपको इसकी अनुमति देती है

00:00:31

नकारात्मक भावनाओं को फिर से परिभाषित करें।

00:00:33

और में अपने कार्यों पर लौटें

00:00:34

मन की एक बेहतर स्थिति।

00:00:37

वीडियो शुरू करने से पहले,

00:00:38

इसे चालू करने की अनुशंसा की जाती है

00:00:40

सभी सूचनाओं को बंद करें।

00:00:41

यह सुनिश्चित करता है कि टीम संदेश

00:00:43

अपने विश्राम के समय को बाधित न करें।

00:00:45

कुछ मिनट समर्पित करके

00:00:47

इन विश्राम अभ्यासों के लिए,

00:00:49

आप जल्दी से उनके नोटिस करेंगे

00:00:51

गुणवत्ता पर सकारात्मक प्रभाव

00:00:53

और आपके दिन की उत्पादकता।

00:00:55

यहां क्लिक करने से आप

00:00:57

ध्यान के लिए अन्य मॉड्यूल,

00:00:59

ध्यान केंद्रित करें या यहां तक कि साँस लेने के व्यायाम भी।

00:01:01

उनका लक्ष्य अवसर प्रदान करना है

00:01:04

जो आपकी एकाग्रता को बढ़ाता है,

00:01:06

जिससे आपकी उत्पादकता बढ़ जाती है।

00:01:07

वे समय पर ब्रेक भी प्रदान करते हैं

00:01:10

डिस्कनेक्ट और कायाकल्प करने के लिए।

00:01:12

ये संसाधन आपको इसकी अनुमति देते हैं

00:01:14

विभिन्न प्रकार के विश्राम का अन्वेषण करें

00:01:16

और फोकस तकनीकों के अनुरूप

00:01:18

आपकी विशिष्ट आवश्यकताओं के लिए।

00:01:20

इन विविध मॉड्यूल का उपयोग करके,

00:01:22

आप न केवल अपने को बढ़ावा देंगे

00:01:24

भलाई और एकाग्रता,

00:01:25

लेकिन एक अधिक संतुलित भी स्थापित करें

00:01:28

और कुशल कार्य दिनचर्या।

00:00:02

Sangat penting untuk mengambil momen

00:00:05

pemutusan sepanjang hari kerja.

00:00:07

Microsoft Viva Insights menawarkan

00:00:09

Berbagai modul yang dirancang untuk

00:00:11

Tingkatkan efisiensi kerja Anda sekaligus

00:00:13

memastikan penagihan Anda secara keseluruhan dengan baik.

00:00:15

Salah satu Microsoft Insights yang menonjol

00:00:17

Fitur adalah kemampuannya untuk membimbing

00:00:19

Anda dalam memanfaatkan momen-momen ini

00:00:22

pemutusan untuk relaksasi.

00:00:24

Misalnya, dengan mengklik di sini,

00:00:26

Anda mengakses stres 5 menit

00:00:28

latihan manajemen.

00:00:29

Fitur ini memungkinkan Anda untuk

00:00:31

Membingkai ulang emosi negatif.

00:00:33

Dan kembali ke tugas Anda di

00:00:34

keadaan pikiran yang lebih baik.

00:00:37

Sebelum memulai video,

00:00:38

Disarankan untuk berbalik

00:00:40

off semua notifikasi.

00:00:41

Ini memastikan bahwa pesan tim

00:00:43

Jangan ganggu waktu relaksasi Anda.

00:00:45

Dengan mendedikasikan beberapa menit

00:00:47

untuk latihan relaksasi ini,

00:00:49

Anda akan segera melihat mereka

00:00:51

dampak positif pada kualitas

00:00:53

dan produktivitas hari Anda.

00:00:55

Mengklik di sini akan membawa Anda ke

00:00:57

modul lain untuk meditasi,

00:00:59

fokus atau bahkan latihan pernapasan.

00:01:01

Tujuan mereka adalah untuk memberikan peluang

00:01:04

yang meningkatkan konsentrasi Anda,

00:01:06

sehingga meningkatkan produktivitas Anda.

00:01:07

Mereka juga menawarkan istirahat tepat waktu

00:01:10

untuk memutuskan dan meremajakan.

00:01:12

Sumber daya ini memungkinkan Anda untuk:

00:01:14

Jelajahi berbagai relaksasi

00:01:16

dan teknik fokus disesuaikan

00:01:18

untuk kebutuhan spesifik Anda.

00:01:20

Dengan menggunakan modul yang beragam ini,

00:01:22

Anda tidak hanya akan mempromosikan

00:01:24

kesejahteraan dan konsentrasi,

00:01:25

tetapi juga membangun yang lebih seimbang

00:01:28

dan rutinitas kerja yang efisien.

00:00:02

È fondamentale cogliere momenti di

00:00:05

disconnessione durante una giornata lavorativa.

00:00:07

Microsoft Viva Insights offre un

00:00:09

varietà di moduli progettati per

00:00:11

Aumenta l'efficienza del tuo lavoro

00:00:13

Garantire la fatturazione complessiva del pozzo.

00:00:15

Uno dei punti di forza di Microsoft Insights

00:00:17

caratteristiche è la sua capacità di guidare

00:00:19

tu nello sfruttare questi momenti

00:00:22

di disconnessione per rilassarsi.

00:00:24

Ad esempio, cliccando qui,

00:00:26

accedi a uno stress di 5 minuti

00:00:28

l'esercizio di gestione.

00:00:29

Questa funzione consente di

00:00:31

Riformulare le emozioni negative.

00:00:33

E ritorna ai tuoi compiti in

00:00:34

uno stato d'animo migliore.

00:00:37

Prima di iniziare il video,

00:00:38

Si consiglia di girare

00:00:40

disattiva tutte le notifiche.

00:00:41

In questo modo si garantisce che i messaggi di teams

00:00:43

Non interrompere il tuo tempo di relax.

00:00:45

Dedicando qualche minuto

00:00:47

a questi esercizi di rilassamento,

00:00:49

Noterai subito il loro

00:00:51

impatto positivo sulla qualità

00:00:53

e la produttività della tua giornata.

00:00:55

Cliccando qui si accede a

00:00:57

altri moduli per la meditazione,

00:00:59

esercizi di concentrazione o anche di respirazione.

00:01:01

Il loro obiettivo è quello di fornire opportunità

00:01:04

che aumentano la tua concentrazione,

00:01:06

migliorando così la tua produttività.

00:01:07

Offrono anche pause tempestive

00:01:10

per staccare la spina e ringiovanire.

00:01:12

Queste risorse consentono di

00:01:14

Esplora una varietà di relax

00:01:16

tecniche di messa a fuoco su misura

00:01:18

alle vostre esigenze specifiche.

00:01:20

Utilizzando questi diversi moduli,

00:01:22

non solo promuoverai il tuo

00:01:24

benessere e concentrazione,

00:01:25

ma anche stabilire un quadro più equilibrato

00:01:28

e una routine di lavoro efficiente.

00:00:02

の瞬間を取ることが重要です

00:00:05

就業日中の切断。

00:00:07

Microsoft Viva インサイトには、

00:00:09

さまざまなモジュールを設計し、

00:00:11

作業効率を高めながら、

00:00:13

全体的な請求を保証します。

00:00:15

Microsoft Insights の傑出した 1 つ

00:00:17

特徴は、そのガイドする能力です

00:00:19

これらの瞬間を活用するあなた

00:00:22

リラクゼーションのための切断の。

00:00:24

例えば、ここをクリックすると、

00:00:26

あなたは5分間のストレスにアクセスします

00:00:28

管理演習。

00:00:29

この機能により、次のことができます

00:00:31

ネガティブな感情を捉え直す。

00:00:33

そして、あなたのタスクに戻ります

00:00:34

より良い心の状態。

00:00:37

動画を始める前に、

00:00:38

回すことをお勧めします

00:00:40

すべての通知をオフにします。

00:00:41

これにより、チームは

00:00:43

リラックスタイムを邪魔しないでください。

00:00:45

数分を捧げることによって

00:00:47

これらのリラクゼーションエクササイズに、

00:00:49

あなたはすぐに彼らのことに気づくでしょう

00:00:51

品質へのプラスの影響

00:00:53

そしてあなたの一日の生産性。

00:00:55

ここをクリックすると、

00:00:57

瞑想のための他のモジュール、

00:00:59

集中力や呼吸法。

00:01:01

彼らの目標は、機会を提供することです

00:01:04

集中力を高め、

00:01:06

これにより、生産性が向上します。

00:01:07

また、タイムリーな休憩も提供します

00:01:10

切断して若返らせるために。

00:01:12

これらのリソースを使用すると、次のことができます

00:01:14

さまざまなリラクゼーションを探る

00:01:16

そして、テーラーメイドの集中力テクニック

00:01:18

あなたの特定のニーズに合わせて。

00:01:20

これらの多様なモジュールを使用することで、

00:01:22

あなたはあなたを宣伝するだけではありません

00:01:24

幸福と集中力、

00:01:25

しかし、よりバランスの取れた

00:01:28

そして効率的な作業ルーチン。

00:00:02

Ważne jest, aby poświęcić chwile

00:00:05

odłączenie w ciągu dnia pracy.

00:00:07

Szczegółowe informacje Microsoft Viva oferuje

00:00:09

różnorodność modułów zaprojektowanych tak, aby

00:00:11

Zwiększ wydajność swojej pracy, jednocześnie

00:00:13

zapewnienie ogólnego dobrego rozliczenia.

00:00:15

Jeden z wyróżniających się produktów Microsoft Insights

00:00:17

funkcje jest jego zdolność do prowadzenia

00:00:19

Ty w wykorzystywaniu tych chwil

00:00:22

odłączenia dla relaksu.

00:00:24

Na przykład, klikając tutaj,

00:00:26

masz dostęp do 5-minutowego stresu

00:00:28

zarządzania kryzysowego.

00:00:29

Ta funkcja pozwala na

00:00:31

Przeformułuj negatywne emocje.

00:00:33

I wróć do swoich zadań w

00:00:34

lepszy stan umysłu.

00:00:37

Przed rozpoczęciem filmu

00:00:38

Zaleca się obrócenie

00:00:40

wyłącz wszystkie powiadomienia.

00:00:41

Gwarantuje to, że komunikaty zespołów

00:00:43

Nie zakłócaj swojego czasu relaksu.

00:00:45

Poświęcając kilka minut

00:00:47

do tych ćwiczeń relaksacyjnych,

00:00:49

szybko zauważysz ich

00:00:51

pozytywny wpływ na jakość

00:00:53

i produktywność Twojego dnia.

00:00:55

Kliknięcie tutaj doprowadzi Cię do

00:00:57

inne moduły do medytacji,

00:00:59

skupienie, a nawet ćwiczenia oddechowe.

00:01:01

Ich celem jest zapewnienie możliwości

00:01:04

które zwiększają koncentrację,

00:01:06

zwiększając w ten sposób produktywność.

00:01:07

Oferują również terminowe przerwy

00:01:10

aby się odłączyć i odmłodzić.

00:01:12

Zasoby te pozwalają na

00:01:14

Poznaj różnorodne możliwości relaksu

00:01:16

i techniki fokusowe dostosowane do potrzeb

00:01:18

do Twoich konkretnych potrzeb.

00:01:20

Korzystając z tych różnorodnych modułów,

00:01:22

Nie tylko wypromujesz swój

00:01:24

dobre samopoczucie i koncentracja,

00:01:25

, ale także ustanowić bardziej wyważony

00:01:28

i wydajna rutyna pracy.

00:00:02

É crucial tirar momentos de

00:00:05

desconexão ao longo de um dia de trabalho.

00:00:07

O Microsoft Viva Insights oferece um

00:00:09

variedade de módulos projetados para

00:00:11

Aumente a eficiência do seu trabalho enquanto

00:00:13

garantindo o seu faturamento geral de poços.

00:00:15

Um dos destaques do Microsoft Insights

00:00:17

características é a sua capacidade de orientar

00:00:19

você em aproveitar esses momentos

00:00:22

de desconexão para relaxamento.

00:00:24

Por exemplo, clicando aqui,

00:00:26

você acessa um estresse de 5 minutos

00:00:28

exercício gerencial.

00:00:29

Este recurso permite que você

00:00:31

ressignificar emoções negativas.

00:00:33

E volte às suas tarefas em

00:00:34

um melhor estado de espírito.

00:00:37

Antes de iniciar o vídeo,

00:00:38

recomenda-se virar

00:00:40

desative todas as notificações.

00:00:41

Isso garante que as equipes enviem mensagens

00:00:43

Não atrapalhe seu tempo de relaxamento.

00:00:45

Dedicando alguns minutos

00:00:47

a estes exercícios de relaxamento,

00:00:49

você notará rapidamente

00:00:51

impacto positivo na qualidade

00:00:53

e produtividade do seu dia.

00:00:55

Clicando aqui você vai te levar a

00:00:57

outros módulos para meditação,

00:00:59

foco ou até mesmo exercícios de respiração.

00:01:01

Seu objetivo é oferecer oportunidades

00:01:04

que aumentam a sua concentração,

00:01:06

aumentando assim a sua produtividade.

00:01:07

Eles também oferecem pausas oportunas

00:01:10

para desconectar e rejuvenescer.

00:01:12

Esses recursos permitem que você

00:01:14

Explore uma variedade de relaxamento

00:01:16

e técnicas de foco sob medida

00:01:18

às suas necessidades específicas.

00:01:20

Ao utilizar esses diversos módulos,

00:01:22

você não só promoverá o seu

00:01:24

bem-estar e concentração,

00:01:25

mas também estabelecer um

00:01:28

e rotina de trabalho eficiente.

00:00:02

Очень важно использовать моменты

00:00:05

отключение в течение рабочего дня.

00:00:07

Microsoft Viva Аналитика предлагает

00:00:09

Разнообразие модулей, предназначенных для

00:00:11

Повысьте эффективность своей работы, одновременно

00:00:13

Обеспечение общего выставления счетов за скважину.

00:00:15

Один из выдающихся продуктов Microsoft Insights

00:00:17

особенностями является его способность направлять

00:00:19

Вы можете использовать эти моменты

00:00:22

отключения для расслабления.

00:00:24

Например, нажав здесь,

00:00:26

Вы получаете доступ к 5-минутному стрессу

00:00:28

управленческие упражнения.

00:00:29

Эта функция позволяет

00:00:31

переосмыслить негативные эмоции.

00:00:33

И вернитесь к своим задачам в

00:00:34

Лучшее состояние души.

00:00:37

Перед началом видео

00:00:38

Рекомендуется поворачивать

00:00:40

Отключите все уведомления.

00:00:41

Это гарантирует, что сообщения команд

00:00:43

Не мешайте себе отдыхать.

00:00:45

Посвятив несколько минут

00:00:47

к этим упражнениям на расслабление,

00:00:49

Вы быстро заметите их

00:00:51

положительное влияние на качество

00:00:53

и продуктивность вашего дня.

00:00:55

Нажав здесь, вы перейдете к

00:00:57

другие модули для медитации,

00:00:59

концентрация внимания или даже дыхательные упражнения.

00:01:01

Их цель – предоставить возможности

00:01:04

которые повышают вашу концентрацию,

00:01:06

тем самым повышая вашу производительность.

00:01:07

Они также предлагают своевременные перерывы

00:01:10

для отключения и омоложения.

00:01:12

Эти ресурсы позволяют

00:01:14

Откройте для себя различные виды релаксации

00:01:16

и методы фокусировки, адаптированные

00:01:18

в соответствии с вашими конкретными потребностями.

00:01:20

Используя эти разнообразные модули,

00:01:22

Вы не только будете продвигать свой

00:01:24

хорошее самочувствие и концентрация,

00:01:25

но и установить более сбалансированную

00:01:28

и эффективный режим работы.

00:00:02

Dakikalarınızı almak çok önemlidir.

00:00:05

bir iş günü boyunca bağlantı kesilmesi.

00:00:07

Microsoft Viva Analizler bir

00:00:09

için tasarlanmış çeşitli modüller

00:00:11

İş verimliliğinizi artırırken

00:00:13

genel olarak iyi faturalandırmanızı sağlamak.

00:00:15

Microsoft Insights'ın öne çıkanlarından biri

00:00:17

özellikleri rehberlik etme yeteneğidir

00:00:19

Bu anlardan yararlanırken siz

00:00:22

rahatlamak için bağlantı kesilmesi.

00:00:24

Örneğin, buraya tıklayarak,

00:00:26

5 dakikalık bir strese erişirsiniz

00:00:28

yönetim alıştırması.

00:00:29

Bu özellik şunları yapmanızı sağlar

00:00:31

Olumsuz duyguları yeniden çerçeveleyin.

00:00:33

Ve görevlerinize geri dönün

00:00:34

daha iyi bir zihin durumu.

00:00:37

Videoya başlamadan önce,

00:00:38

Dönmeniz önerilir

00:00:40

tüm bildirimleri kapatın.

00:00:41

Bu, ekiplerin mesajlarının

00:00:43

Rahatlama zamanınızı aksatmayın.

00:00:45

Birkaç dakikanızı ayırarak

00:00:47

Bu gevşeme egzersizlerine,

00:00:49

Onların hemen fark edeceksiniz

00:00:51

Kalite üzerinde olumlu etki

00:00:53

ve gününüzün üretkenliği.

00:00:55

Buraya tıklamak sizi şuraya yönlendirecektir:

00:00:57

meditasyon için diğer modüller,

00:00:59

odaklanma ve hatta nefes egzersizleri.

00:01:01

Amaçları fırsatlar sağlamaktır

00:01:04

konsantrasyonunuzu artıran,

00:01:06

böylece verimliliğinizi artırır.

00:01:07

Ayrıca zamanında molalar sunarlar

00:01:10

bağlantıyı kesmek ve gençleştirmek için.

00:01:12

Bu kaynaklar şunları yapmanızı sağlar

00:01:14

Çeşitli rahatlama olanaklarını keşfedin

00:01:16

ve özel odaklama teknikleri

00:01:18

özel ihtiyaçlarınıza göre.

00:01:20

Bu farklı modülleri kullanarak,

00:01:22

sadece

00:01:24

refah ve konsantrasyon,

00:01:25

ama aynı zamanda daha dengeli bir

00:01:28

ve verimli çalışma rutini.

00:00:02

Điều quan trọng là phải dành những khoảnh khắc

00:00:05

ngắt kết nối trong suốt một ngày làm việc.

00:00:07

Microsoft Viva Insights cung cấp một

00:00:09

Nhiều mô-đun được thiết kế để

00:00:11

Tăng hiệu quả công việc của bạn trong khi

00:00:13

đảm bảo thanh toán tốt tổng thể của bạn.

00:00:15

Một trong những thông tin nổi bật của Microsoft Insights

00:00:17

Tính năng là khả năng hướng dẫn của nó

00:00:19

bạn trong việc tận dụng những khoảnh khắc này

00:00:22

ngắt kết nối để thư giãn.

00:00:24

Ví dụ: bằng cách nhấp vào đây,

00:00:26

Bạn truy cập vào một căng thẳng 5 phút

00:00:28

bài tập quản lý.

00:00:29

Tính năng này cho phép bạn

00:00:31

Điều chỉnh lại cảm xúc tiêu cực.

00:00:33

Và trở lại nhiệm vụ của bạn trong

00:00:34

một trạng thái tâm trí tốt hơn.

00:00:37

Trước khi bắt đầu video,

00:00:38

Đó là khuyến cáo để bật

00:00:40

tắt tất cả thông báo.

00:00:41

Điều này đảm bảo rằng tin nhắn của nhóm

00:00:43

Đừng làm gián đoạn thời gian thư giãn của bạn.

00:00:45

Bằng cách dành một vài phút

00:00:47

đến những bài tập thư giãn này,

00:00:49

Bạn sẽ nhanh chóng nhận thấy chúng

00:00:51

Tác động tích cực đến chất lượng

00:00:53

và năng suất trong ngày của bạn.

00:00:55

Nhấp vào đây sẽ dẫn bạn đến

00:00:57

các mô-đun khác để thiền,

00:00:59

tập trung hoặc thậm chí tập thở.

00:01:01

Mục tiêu của họ là cung cấp cơ hội

00:01:04

điều đó làm tăng sự tập trung của bạn,

00:01:06

từ đó nâng cao năng suất của bạn.

00:01:07

Họ cũng cung cấp nghỉ ngơi kịp thời

00:01:10

để ngắt kết nối và trẻ hóa.

00:01:12

Những tài nguyên này cho phép bạn

00:01:14

Khám phá nhiều loại thư giãn

00:01:16

và các kỹ thuật lấy nét phù hợp

00:01:18

theo nhu cầu cụ thể của bạn.

00:01:20

Bằng cách sử dụng các mô-đun đa dạng này,

00:01:22

Bạn sẽ không chỉ quảng bá

00:01:24

hạnh phúc và tập trung,

00:01:25

mà còn thiết lập một sự cân bằng hơn

00:01:28

và thói quen làm việc hiệu quả.

00:00:02

花點時間是至關重要的

00:00:05

整個工作日斷開連接。

00:00:07

Microsoft Viva Insights提供

00:00:09

各種模組設計用於

00:00:11

提高您的工作效率，同時

00:00:13

確保您的整體良好計費。

00:00:15

Microsoft 見解的佼佼者之一

00:00:17

特點是它的引導能力

00:00:19

你利用這些時刻

00:00:22

為放鬆而斷開連接。

00:00:24

例如，通過按兩下此處，

00:00:26

你獲得 5 分鐘的壓力

00:00:28

管理練習。

00:00:29

此功能允許您

00:00:31

重新定義負面情緒。

00:00:33

並返回到您的任務

00:00:34

更好的心態。

00:00:37

在開始播放視頻之前，

00:00:38

建議轉

00:00:40

關閉所有通知。

00:00:41

這可確保團隊消息

00:00:43

不要打擾你的放鬆時間。

00:00:45

通過奉獻幾分鐘

00:00:47

對於這些放鬆練習，

00:00:49

你很快就會注意到他們的

00:00:51

對質量的積極影響

00:00:53

和您一天的工作效率。

00:00:55

按兩下此處將引導您進入

00:00:57

其他冥想模組，

00:00:59

專注甚至呼吸練習。

00:01:01

他們的目標是提供機會

00:01:04

提高你的注意力，

00:01:06

從而提高您的生產力。

00:01:07

他們還提供及時的休息時間

00:01:10

斷開連接並恢復活力。

00:01:12

這些資源允許您

00:01:14

探索各種放鬆

00:01:16

和量身定製的對焦技術

00:01:18

滿足您的特定需求。

00:01:20

通過使用這些不同的模組，

00:01:22

您不僅可以推廣您的

00:01:24

幸福感和專注力，

00:01:25

同時也建立了一個更加平衡的

00:01:28

和高效的日常工作。

00:00:02

Het is cruciaal om momenten van

00:00:05

verbreking van de verbinding gedurende een werkdag.

00:00:07

Microsoft Viva Insights biedt een

00:00:09

verschillende modules die zijn ontworpen om

00:00:11

verhoog uw werkefficiëntie terwijl

00:00:13

om ervoor te zorgen dat uw algehele facturering goed verloopt.

00:00:15

Een van de hoogtepunten van Microsoft Insights

00:00:17

functies is het vermogen om te begeleiden

00:00:19

jij bij het benutten van deze momenten

00:00:22

van ontkoppeling voor ontspanning.

00:00:24

Bijvoorbeeld door hier te klikken,

00:00:26

je hebt toegang tot 5 minuten stress

00:00:28

beheersoefening.

00:00:29

Met deze functie kunt u

00:00:31

negatieve emoties herformuleren.

00:00:33

En ga terug naar je taken in

00:00:34

een betere gemoedstoestand.

00:00:37

Voordat u de video start,

00:00:38

het wordt aanbevolen om te draaien

00:00:40

alle meldingen uit.

00:00:41

Dit zorgt ervoor dat teams berichten

00:00:43

onderbreek je ontspanningstijd niet.

00:00:45

Door er een paar minuten aan te besteden

00:00:47

naar deze ontspanningsoefeningen,

00:00:49

je zult snel merken dat ze

00:00:51

positieve invloed op de kwaliteit

00:00:53

en de productiviteit van je dag.

00:00:55

Als u hier klikt, wordt u doorgeleid naar

00:00:57

andere modules voor meditatie,

00:00:59

focus- of zelfs ademhalingsoefeningen.

00:01:01

Hun doel is om kansen te bieden

00:01:04

die je concentratie verhogen,

00:01:06

waardoor uw productiviteit wordt verhoogd.

00:01:07

Ze bieden ook tijdige pauzes

00:01:10

om de verbinding te verbreken en te verjongen.

00:01:12

Met deze bronnen kunt u

00:01:14

ontdek een verscheidenheid aan ontspanning

00:01:16

en focustechnieken op maat

00:01:18

aan uw specifieke behoeften.

00:01:20

Door deze diverse modules te gebruiken,

00:01:22

je promoot niet alleen je

00:01:24

welzijn en concentratie,

00:01:25

maar zorg ook voor een meer evenwichtige

00:01:28

en efficiënte werkroutine.

00:00:02

Fontos, hogy pillanatokat vegyünk

00:00:05

lekapcsolás a munkanap során.

00:00:07

A Microsoft Viva Insights egy

00:00:09

különféle modulok, amelyeket úgy terveztek

00:00:11

növelje a munka hatékonyságát, miközben

00:00:13

biztosítja az általános jó számlázást.

00:00:15

A Microsoft Insights egyik kiemelkedő

00:00:17

jellemzői az irányítási képessége

00:00:19

Ön ezeknek a pillanatoknak a kihasználásában

00:00:22

a kikapcsolás kikapcsolódása érdekében.

00:00:24

Például, ha ide kattint,

00:00:26

5 perces stresszhez jutsz

00:00:28

menedzsment gyakorlat.

00:00:29

Ez a funkció lehetővé teszi

00:00:31

alakítsa át a negatív érzelmeket.

00:00:33

És térjen vissza a feladataihoz

00:00:34

Jobb lelkiállapot.

00:00:37

A videó elindítása előtt

00:00:38

ajánlott megfordítani

00:00:40

kikapcsolja az összes értesítést.

00:00:41

Ez biztosítja, hogy a csapatok üzenetei

00:00:43

ne zavarja meg a pihenési idejét.

00:00:45

Néhány percet szentelve

00:00:47

ezekre a relaxációs gyakorlatokra,

00:00:49

gyorsan észre fogod venni őket

00:00:51

pozitív hatás a minőségre

00:00:53

és a nap termelékenységét.

00:00:55

Ha ide kattintasz, a következőhöz vezet

00:00:57

egyéb meditációs modulok,

00:00:59

fókusz vagy akár légzési gyakorlatok.

00:01:01

Céljuk, hogy lehetőségeket biztosítsanak

00:01:04

amelyek növelik a koncentrációt,

00:01:06

ezáltal növeli a termelékenységet.

00:01:07

Időszerű szüneteket is kínálnak

00:01:10

leválasztani és megfiatalítani.

00:01:12

Ezek az erőforrások lehetővé teszik

00:01:14

Fedezze fel a különféle kikapcsolódásokat

00:01:16

és testre szabott fókusztechnikák

00:01:18

sajátos igényeinek megfelelően.

00:01:20

Ezeknek a változatos moduloknak a használatával,

00:01:22

nem csak népszerűsíteni fogod

00:01:24

jólét és koncentráció,

00:01:25

hanem kiegyensúlyozottabb

00:01:28

és hatékony munkarutinnal.

Mandarine AI: WHAT YOU SHOULD KNOW

RELATED COURSES This tutorial is part of the following courses

1605 Views

Video Training Microsoft Viva Insights - Improving your well-being at work

Discover Microsoft’s new tool that thinks about you and your well-being.

ALL COURSES